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Saturday, Apr 1, 2017

5RFT: HSPU, RunBaseline

5RFT: HSPU, Run


Time-Rx3
5 Rounds For Time
10 Handstand Push-ups
     Rx2: Plate + Mat
     Rx3: Fash Push-ups
     Elite: 3' Deficit  
400 m Run
     Rx3: 200 m Run
2 min Rest

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1st20:39 2Amanda Sa Sat,Apr 1,2017
1st21:19 Bryan Sat,Apr 1,2017
2nd20:52 2Scott Pa Sat,Apr 1,2017
3rd29:50 3Jeff R Sat,Apr 1,2017

Scott Pa20:52 Rx2 box h.s., row, 115# 3x8
Jeff R29:50 Rx3 3' Deficit and 200 m FC
Amanda Sa20:39 Rx2 HSPU 45# + mat, 400m run
Bryan21:19 Rx Strict hspu-10/10/10/8-2/6-2-1-1--bench 225 lbs-2x8 7 reps in third set


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