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Tuesday, Apr 18, 2017

Happy Birthday Jenny C
Anniversary Derek-1
E2mom20: Cindy, DLMax: Deadlift 1RM

E2mom20: Cindy, DL


Rounds-Rx2
Part A: 10:00
Establish a 1 Rep Max Deadlift

*Recover as needed

Part B: E2mom20
Alternate Stations each 2 min
0:00 - 2:00  
2 Round Cindy
   5 Pull-ups       Rx2: Ring Row
   10 Push-ups
   15 Body Weight Squats

2:00 - 4:00
3 Deadlifts at 90% of 1RM

*Score is total number of completed Rounds of Cindy
Perfect Score = 10 Rounds

100% 0%
1st10 Michelle S Tue,Apr 18,2017
2nd5 Leslie Tue,Apr 18,2017
3rd10 2BranDee Tue,Apr 18,2017
Joy F Tue,Apr 18,2017
Kelly T Tue,Apr 18,2017
Alex P Tue,Apr 18,2017
Melissa Tue,Apr 18,2017
Stacy Tue,Apr 18,2017
Georgie Tue,Apr 18,2017
Judy H Tue,Apr 18,2017
Christy Tue,Apr 18,2017
Wendy B Tue,Apr 18,2017
Shawn B Tue,Apr 18,2017
Jenny C Tue,Apr 18,2017
1st215 max dead lift Nicolas Tue,Apr 18,2017
2nd10 Jason K Tue,Apr 18,2017
Spencer B Tue,Apr 18,2017
JJ Tue,Apr 18,2017
Rob L Tue,Apr 18,2017
Jeff B Tue,Apr 18,2017
Adam B Tue,Apr 18,2017
Tony Tue,Apr 18,2017
Larry B Tue,Apr 18,2017
David F Tue,Apr 18,2017
Bryan Tue,Apr 18,2017
Justin Gro Tue,Apr 18,2017
John B Tue,Apr 18,2017
Jason B Tue,Apr 18,2017
3rd9 Russ Tue,Apr 18,2017

Stacy10 Rx2 165 deadlifts
Wendy B10 Rx2 Part A: 215#; Part B: ring rows, 195#
Shawn B10 Rx2 195 dl max used 165
Jenny C10 Rx2
Jason K10 Rx 2rds 315#DL 3 rds 295#DL
Christy10 Rx2 Part a: 175#Max 1 rep max, part b: 155#dl, ring rows
John B10 Rx
Jason B10 Rx 315
Michelle S10 Rx 145 DL
RussRx 345dl
Mark L10 Rx2 205 dl
Justin Gro10 Rx 315 DL
Judy H10 Rx2 100# DL
Georgie10 Rx2 205
Bryan10 Rx 365
Amanda ScRx2 A: 145 DL ; B: green and red banded pull-ups
LeslieRx DL 115
David F10 Rx 295#
Jeff PRx2 295#
Tony10 Rx
Adam B10 Rx DL #315
Jeff B10 Rx 315# / 20# vest
AntonioRx 315 # (75) & 20# Vest
Bob10  #185
Rob L10 Rx
Nicolas215 max dead lift Rx
Melissa10 Rx2
Alex P10 Rx2 175 DL
JilieneRx2 85#
Paul GRx
JanelleRx2 3 rounds at 210 then 2 rounds at 175
JJ10 Rx 365# dl and 20# vest
Spencer B10 Rx 375
John T10  302@ DL
Larry B10 Rx 315dl
Kelly T10 Rx2 Not able to do PU today 😩
Joy F10 Rx2 185#, then 170#, rest at 155 (too tired from PR of 200# DL
BranDee10 Rx2 banded PU
Saundra10  95lb DL, ring rows
Results Posted: 39
Blake 10:22am
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Brian L 9:14pm
Nice job Mollie B!!  Love the comment!!



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