was Front Squat 1RM on Feb 18,2019 (5 days ago)

Thursday Jun 8,2017

2017 Regionals: Event 1

On-Ramp WOD #20

2017 Regionals: Event 1

Time-Rx3
For Time
1,200 m Run Buy-in
Then... 12 rounds of:
  4 Strict HSPU
         Rx2: Kipping or Plate + Mat
         Rx3: Push-ups
  8 C2B Pull-ups
         Rx2: Pull-ups
         Rx3: Jumping C2B
  12 Air Squats

25 min Time Cap
Add 1 sec for each unfinished rep. 1 Round = 24 sec

Programmed: Thu,Jun 21,2018 Thu,Jun 8,2017

Today

All Time

Angie	25:16 Rx2	Kipping HSPU, C2B mixed w PU
Spencer Bor	19:32	4 c2b, 8 flash, 12 air squats
Tom S	27:00 Rx3	7 rds / box HSPU / Jumping C2B - Who knew the sun was actually up at this hour of the morning?
Bryan C	24:27 Rx
Toby	19:20 Rx
Russ	27:14 Rx2	1 plate + 1 mat...ctb pu
Judy H	26:00 Rx3	short 2 1/2 rounds
Andrew B	18:45	800m, 4 rd Plate HSPU, C2B, & SQ. Ran entire 800 no adductor discomfort; ripped r hand after rd 4!
Jason K	25:47 Rx
Melissa L	24:54 Rx3	Banded PU
Brian L	26:06 Rx2	Kip HSPU, C2B + pullups
Kathryn S	27:00 Rx3	Row/flash/PU w/blue &green- finished 7 rounds
Leslie	26:43 Rx3	HSPU 45&25 plate; jumping CTB
Dylan R	25:44 Rx
Mollie	24:19 Rx2	everything Rx but HSPU
Adam B	24:55	With 20#vest did 4 not 8 pull ups to save hands for Sunday
Sam W	27:00 Rx2	HSPU to ab mat, rx pullups
Sheridan	24:50 Rx2	PU
	Results Posted: 18

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