2017 Regionals: Event 1 | On-Ramp WOD #20 | |
2017 Regionals: Event 1 Time-Rx3 For Time 1,200 m Run Buy-in Then... 12 rounds of: 4 Strict HSPU Rx2: Kipping or Plate + Mat Rx3: Push-ups 8 C2B Pull-ups Rx2: Pull-ups Rx3: Jumping C2B 12 Air Squats 25 min Time Cap Add 1 sec for each unfinished rep. 1 Round = 24 sec
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1st | 24:19 2 | Mollie Thu,Jun 8,2017 | 2nd | 24:50 2 | Sheridan Thu,Jun 8,2017 | 3rd | 25:16 2 | Angie Thu,Jun 8,2017 | 1st | 19:20  | Toby Thu,Jun 8,2017 | 2nd | 24:27  | Bryan C Thu,Jun 8,2017 | 3rd | 25:44  | Dylan R Thu,Jun 8,2017 |
1st | 27:48  | Angie Thu,Jun 21,2018 | 2nd | 20:52 2 | Michelle S Thu,Jun 21,2018 | 3rd | 22:20 2 | Amanda Sa Thu,Jun 21,2018 | 1st | 18:23  | Timothy J Thu,Jun 21,2018 | 2nd | 19:20  | Toby Thu,Jun 8,2017 | 3rd | 23:49  | Dylan R Thu,Jun 21,2018 |
Angie | 25:16 Rx2 | Kipping HSPU, C2B mixed w PU | Spencer Bor | 19:32 | 4 c2b, 8 flash, 12 air squats | Tom S | 27:00 Rx3 | 7 rds / box HSPU / Jumping C2B - Who knew the sun was actually up at this hour of the morning? | Bryan C | 24:27 Rx | | Toby | 19:20 Rx | | Russ | 27:14 Rx2 | 1 plate + 1 mat...ctb pu | Judy H | 26:00 Rx3 | short 2 1/2 rounds | Andrew B | 18:45 | 800m, 4 rd Plate HSPU, C2B, & SQ. Ran entire 800 no adductor discomfort; ripped r hand after rd 4! | Jason K | 25:47 Rx | | Melissa L | 24:54 Rx3 | Banded PU | Brian L | 26:06 Rx2 | Kip HSPU, C2B + pullups | Kathryn S | 27:00 Rx3 | Row/flash/PU w/blue &green- finished 7 rounds | Leslie | 26:43 Rx3 | HSPU 45&25 plate; jumping CTB | Dylan R | 25:44 Rx | | Mollie | 24:19 Rx2 | everything Rx but HSPU | Adam B | 24:55 | With 20#vest did 4 not 8 pull ups to save hands for Sunday | Sam W | 27:00 Rx2 | HSPU to ab mat, rx pullups | Sheridan | 24:50 Rx2 | PU | | Results Posted: 18 |
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On-Ramp WOD #20 Time 7 Rounds for time 7 Burpees 7 Sit Ups or 14 Bicycle Crunches 14 Jumping Jacks
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Programmed: Thu,Jun 8,2017 Tue,Oct 20,2015 Tue,Jul 7,2015 Mon,May 4,2015 Mon,Apr 14,2014
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