| 2017 Regionals: Event 1 | On-Ramp WOD #20 | |
2017 Regionals: Event 1
Time-Rx3
For Time
1,200 m Run Buy-in
Then... 12 rounds of:
4 Strict HSPU
Rx2: Kipping or Plate + Mat
Rx3: Push-ups
8 C2B Pull-ups
Rx2: Pull-ups
Rx3: Jumping C2B
12 Air Squats
25 min Time Cap
Add 1 sec for each unfinished rep. 1 Round = 24 sec
| 0% |  | |  | 0% |
| 1st | 24:19  2 | Mollie Thu,Jun 8,2017 | | 2nd | 24:50 2 | Sheridan Thu,Jun 8,2017 | | 3rd | 25:16 2 | Angie Thu,Jun 8,2017 | | 1st | 19:20 | Toby Thu,Jun 8,2017 | | 2nd | 24:27 | Bryan Thu,Jun 8,2017 | | 3rd | 25:44 | Dylan Thu,Jun 8,2017 |
| Angie | 25:16 Rx2 | Kipping HSPU, C2B mixed w PU | | Spencer B | 19:32 | 4 c2b, 8 flash, 12 air squats | | Tom | 27:00 Rx3 | 7 rds / box HSPU / Jumping C2B - Who knew the sun was actually up at this hour of the morning? | | Bryan | 24:27 Rx | | | Toby | 19:20 Rx | | | Russ | 27:14 Rx2 | 1 plate + 1 mat...ctb pu | | Judy H | 26:00 Rx3 | short 2 1/2 rounds | | Andrew | 18:45 | 800m, 4 rd Plate HSPU, C2B, & SQ. Ran entire 800 no adductor discomfort; ripped r hand after rd 4! | | Jason K | 25:47 Rx | | | Melissa | 24:54 Rx3 | Banded PU | | Brian L | 26:06 Rx2 | Kip HSPU, C2B + pullups | | Kathryn | 27:00 Rx3 | Row/flash/PU w/blue &green- finished 7 rounds | | Leslie | 26:43 Rx3 | HSPU 45&25 plate; jumping CTB | | Dylan | 25:44 Rx | | | Mollie | 24:19 Rx2 | everything Rx but HSPU | | Adam B | 24:55 | With 20#vest did 4 not 8 pull ups to save hands for Sunday | | Sam W | 27:00 Rx2 | HSPU to ab mat, rx pullups | | Sheridan | 24:50 Rx2 | PU | | | Results Posted: 18 |
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On-Ramp WOD #20
Time
7 Rounds for time
7 Burpees
7 Sit Ups or 14 Bicycle Crunches
14 Jumping Jacks
| 0% | | | | 0% |
Programmed: Thu,Jun 8,2017 Tue,Oct 20,2015 Tue,Jul 7,2015 Mon,May 4,2015 Mon,Apr 14,2014
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WOD before today was Front Squat 1RM on Oct 16,2017 (1 day ago)
