| |  | Happy Birthday Larry B & Emily Co |
| |  | Gymversary David F-3 |
| 7RFT: KBS, BJ, Row | Baseline | |
7RFT: KBS, BJ, Row
Time-Rx3
7 Rounds For Time
20 KB Swings 53/35
Rx2: 35/26
Rx2: 26/18
20 Box Jumps 20/14
Rx2: 20/18
Rx2: Step-us
20/17 Calorie Row
Rest 2 min Between Rounds
| 0% |  | |  | 0% |
| 1st | 29:36  | Angie Wed,Jun 14,2017 | | 2nd | 35:45 | Sheridan Wed,Jun 14,2017 | | 3rd | 37:52 | Lori F Wed,Jun 14,2017 | | 1st | 29:32 | Roy Wed,Jun 14,2017 | | 2nd | 31:06 | David F Wed,Jun 14,2017 | | 3rd | 32:32 | Sam W Wed,Jun 14,2017 |
| Stacy | 37:07 Rx | | | Robby G | 41:19 Rx3 | 44 lbs, step ups, knees hurt | | Wendy B | 44:26 Rx | | | Roy | 29:32 Rx | | | Christy | 42:20 Rx | | | Judy H | 36:59 Rx3 | 7 Rounds | | Lori F | 37:52 Rx | | | Angie | 29:36 Rx | Could not keep up w Roy on the row! | | Dylan R | 33:08 Rx | | | Toby | 33:10 Rx | | | John B | 36:57 Rx2 | | | Sam W | 32:32 Rx | | | Michelle S | 43:15 Rx | that was a doozy!!! :) | | Melody | 47:53 Rx | Legs felt so heavy | | Josh R | 37:38 Rx | ouchie | | Erin A | 40:43 Rx | oh em gee | | Angelika | 38:31 Rx2 | | | Justin Gro | 36:07 Rx | | | Brian L | 37:26 Rx | Almost feel I should add 30sec considering I used the Xenex row 3x | | David F | 31:06 Rx | | | Alex P | 38:56 Rx3 | step ups | | Kim B | 41:14 | 18# KB 20'step ups 17 calorie row-7rounds | | Zach | 41:22 Rx | | | Kristen L | 31:42 Rx3 | | | Jeff Le | 33:10 Rx3 | | | Larry B | 36:34 Rx | | | Sheridan | 35:45 Rx | | | | Results Posted: 27 |
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Baseline
Time-Rx3 
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups
| 100% | | | | 0% |
Programmed: Wed,Aug 8,2018 Wed,Aug 1,2018 Wed,Jul 18,2018 Wed,Jun 13,2018 Wed,Apr 25,2018 Wed,Mar 21,2018 Sat,Feb 3,2018 Wed,Jan 24,2018 Sat,Jan 20,2018 Wed,Jan 10,2018 Sat,Jan 6,2018 Sat,Nov 18,2017 | 1st | 6:48 | Lindsey Gro Wed,Jun 14,2017 | | 2nd | 7:45 2 | Leslie Wed,Jun 14,2017 |
| 1st | 4:42 | Angie Sat,Jan 23,2016 | | 2nd | 5:12 | Lori F Sat,Jan 21,2017 | | 3rd | 5:30 | Lisa J Mon,Sep 25,2017 | | 1st | 3:53 | Jeff R Sat,Feb 20,2016 | | 2nd | 3:58 | Roy Sat,Feb 20,2016 | | 3rd | 4:04 | Bryan Sat,Jan 21,2017 |
| Leslie | 7:45 Rx2 | 25th | | Lindsey Gro | 6:48 Rx | 6th |
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