7RFT: KBS, BJ, Row Time-Rx3 7 Rounds For Time 20 KB Swings 53/35 Rx2: 35/26 Rx2: 26/18 20 Box Jumps 20/14 Rx2: 20/18 Rx2: Step-us 20/17 Calorie Row Rest 2 min Between Rounds
0% |  | |  | 0% |
1st | 29:36  | Angie Wed,Jun 14,2017 | 2nd | 35:45  | Sheridan Wed,Jun 14,2017 | 3rd | 37:52  | Lori F Wed,Jun 14,2017 | 1st | 29:32  | Roy Wed,Jun 14,2017 | 2nd | 31:06  | David F Wed,Jun 14,2017 | 3rd | 32:32  | Sam W Wed,Jun 14,2017 |
Stacy | 37:07 Rx | | Robby G | 41:19 Rx3 | 44 lbs, step ups, knees hurt | Wendy B | 44:26 Rx | | Roy | 29:32 Rx | | Christy | 42:20 Rx | | Judy H | 36:59 Rx3 | 7 Rounds | Lori F | 37:52 Rx | | Angie | 29:36 Rx | Could not keep up w Roy on the row! | Dylan R | 33:08 Rx | | Toby | 33:10 Rx | | John B | 36:57 Rx2 | | Sam W | 32:32 Rx | | Michelle S | 43:15 Rx | that was a doozy!!! :) | Melody | 47:53 Rx | Legs felt so heavy | Josh R | 37:38 Rx | ouchie | Erin A | 40:43 Rx | oh em gee | Angelika | 38:31 Rx2 | | Justin Gro | 36:07 Rx | | Brian L | 37:26 Rx | Almost feel I should add 30sec considering I used the Xenex row 3x | David F | 31:06 Rx | | Alex P | 38:56 Rx3 | step ups | Kim B | 41:14 | 18# KB 20'step ups 17 calorie row-7rounds | Zach | 41:22 Rx | | Kristen L | 31:42 Rx3 | | Jeff Le | 33:10 Rx3 | | Larry B | 36:34 Rx | | Sheridan | 35:45 Rx | | | Results Posted: 27 |
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Baseline Time-Rx2  For Time 500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rx2: 43' Ring Rows
100% |  | |  | 0% |
Programmed: Sun,Feb 17,2019 Sat,Feb 2,2019 Sun,Jan 6,2019 Sat,Sep 1,2018 Wed,Aug 8,2018 Wed,Aug 1,2018 Wed,Jul 18,2018 Wed,Jun 13,2018 Wed,Apr 25,2018 Wed,Mar 21,2018 Sat,Feb 3,2018 Wed,Jan 24,2018 1st | 6:48  | Lindsey Gro Wed,Jun 14,2017 | 2nd | 7:45 2 | Leslie Wed,Jun 14,2017 |
1st | 4:42  | Angie Sat,Jan 23,2016 | 2nd | 5:12  | Lori F Sat,Jan 21,2017 | 3rd | 5:30  | Lisa J Mon,Sep 25,2017 | 1st | 3:53  | Jeff R Sat,Feb 20,2016 | 2nd | 3:58  | Roy Sat,Feb 20,2016 | 3rd | 4:04  | Dylan R Sun,Jan 6,2019 Bryan C Sat,Jan 21,2017 Jeff B Sun,Feb 17,2019 |
Leslie | 7:45 Rx2 | 38th | Lindsey Gro | 6:48 Rx | 10th |
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