Most Recent Benchmark WOD was Front Squat 1RM on Mar 21,2018 (2 days ago)

Monday Jun 26,2017

Tonight we're going to thoroughly practice the Burgener warm-up, work on speed under the bar drills and toes behind the line drills before heading into a max Squat Clean. No Power Cleans tonight this is going to be all about getting low underneath the bar quickly and explosively!

Hero: DanielMax: Clean 1RM


Hero: Time-Rx3
For Time
50 Pull-ups              
          Rx2: Strict Banded
          Rx3: Ring Rows
400 m Run
21 Thruster 95/65  
          Rx2: 65/45
          Rx3: 55/45
800 m Run
21 Thruster 95/65  
          Rx2: 65/45    
          Rx3: 55/45
400 m Run
50 Pull-ups            
          Rx2: Banded        
          Rx2: Ring Rows

100% 0%
TodayAll Time

Gina26:26 Rx3
Stacy27:18 Rx2 rx run; banded PU's; 55# thrusters
Martha25 min Rx3
Ana S25 Rx3
Wendy B27:38 Rx3 ring rows, 65#thrusters; full run
Jeff He21:25 Rx
Angie21:39 Rx 2 min PR
Shawn B30:15 Rx3 ring rows 45 thrusters; full run
Christy23:36 Rx2 65#thruster, full run except green banded pull up
Roy22:36 Rx
Lori F24:35 Rx
Phil26:58 Rx2 25 PU, 95# TH
Justin Gro26:08 Rx
Toby20:21 Rx Apparently left my lungs on vacation
Russ30:37 Rx
Sheridan25:04 Rx
Kelly T31:52  PU w/ red band round 1, 65# Push press, row, last 15 ring rows
Dee36:06 Rx
Brian L28:47 Rx
Ben M37:17 Rx2 65# thrusters, 10 banded p/u
Lauren Hol24:42 Rx3 rx 1 plus ring rows
Krissy24:54 Rx2 blue and red band 50 rx run and thruster
Janelle26:13 Rx2 Rx run, red band
Josh R25:53 Rx
Renata18:34 Rx3
Erin A30:42 Rx2
Bryan19:51 Rx
Joy F18:28 Rx3 45#
Leslie31:03 Rx3 banded PU; 1st set sm red & green; 2nd set add 1 more red band
Jimmy35:52 Rx
Lindsey Gro32:00 Rx2 rx PU 1st round hand ripped after rx running
Jason K34:58 Rx 2 weeks off and I felt it today
Rachel H2130 Rx2 Green + Red bands, 25 reps
Zach34:00 Rx
Results Posted: 34