Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Wednesday Jun 28,2017

Happy Birthday Ron
Welcome Spencer Boy
Baseline21-15-9: BBJ, FCBack Squats 2RMOther Posted Results

Baseline


Time-Rx2
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
     Rx2: 43' Ring Rows

100% 0%
TodayAll Time

Rob F13:21 Rx3
Spencer Boy13:13 Rx3 64th


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