Most Recent Benchmark WOD was Baseline on Feb 3,2018 (16 days ago)

Wednesday Jun 28,2017

Happy Birthday Ron
Welcome Ricardo & Spencer P
BaselineBurpee Box Jumps and Farmers CarryBack Squats 5 x 2Other Posted Results

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Rob F13:21 Rx3
Spencer P13:13 Rx3 41st
Antonio 3:08pm
Way to Go Roy



PREV  NEXT