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Monday, Jul 17, 2017

Anniversary Alex P-2
Back Squats @ 40x1Ladder8: TTB, THMax: Snatch 1RM

Back Squats @ 40x1


Weight
5 Rounds
5 Back Squats  
Tempo 40x1
(4 sec Down, 0 hold at the bottom,0 up 1 sec at the top)
*have a partner count your 4 count

0% 0%
1st165 Angie Mon,Jul 17,2017
2nd135 Wendy B Mon,Jul 17,2017
Stacy Mon,Jul 17,2017
3rd125 Janelle Mon,Jul 17,2017
1st275 Josh R Mon,Jul 17,2017
2nd265 Bryan Mon,Jul 17,2017
3rd245 Jeff B Mon,Jul 17,2017
Antonio Mon,Jul 17,2017

Wendy B135 Rx 145x2
Stacy135 Rx
Angie165 Rx
Jeff La165 Rx
Roy225 Rx 225@80x1
Spencer B225 Rx
Dylan215 Rx
Brice225 Rx
Toby215 Rx (do more next time)
Fernando165 Rx
Larry B205 Rx 195 for 6 sec down last set
Russ225 Rx
Justin Gro205 Rx
Janelle125 Rx
Melissa115 Rx
Brian L205 Rx
John B185 Rx more in the tank.
Emily Co115 Rx
Zach225 Rx
Antonio245 Rx 135, 165, 185, 215, 245
Jeff B245 Rx 135, 185, 205, 225, 245
Bryan265 Rx 185/225/245/265/225
David F225# Rx 135,165,185,225,225
Adam B230 Rx
Paul G230 Rx
Leslie65 Rx 55. 60. 65. 60. 55
Katia105 Rx 85,95,105,100,95
Josh R275 Rx Like butta
Sam W185 Rx
Results Posted: 29
Blake 4:52am



Blake 4:53am



Blake 4:53am
Face DOWN Chinese plank  
P.O.P:  
Shoulders on box/ top of feet on box  
Head in neutral position  
Pelvic tilt/squeeze gluets  
Core tight  
Arms along sides at hips

Blake 4:54am
Face UP Chinese plank  
Points of Performance:  
Shoulders and feet on Bench/box  
Pelvic tilt/squeeze glutes  
Tight core  
Arms along sides at hips



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