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Friday, Aug 11, 2017

Happy Birthday Christopher T
Welcome Brittany W & Ron & Heather & Eddie
Jeff R
Team, Friday we will have the option for those who missed memorial day to do their make-up Murph.  If you're planning on doing Murph, get to class early for a proper warm-up.  Your clock will start a few minutes into class.  

The CrossFit signature work out Cindy will be the regularly programmed WOD.  It's been over a year sense our last review of Cindy and it is time for students and athletes to test their fitness with this CrossFit  classic

Signiture: CINDYHero: MurphOther Posted Results

CINDY


Signiture: Rounds-Rx2
20 min Amrap
  5 Pull-Ups                   Rx2: Progressions
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

100% 0%
TodayAll Time

Ana11 Rx2 ring rows
Martha11 rounds Rx2 ring rows
Rachel H11 Rx2
Roy10  Movement Work and Strict Pull Ups
Brittany W10 Rx2
Brian L14 Rx
Dylan14 Rx 20# vest
Toby26 Rx + 5 PUs
Melissa13 Rx2
Susan12 Rx2 banded pu +20
Kim BRx2 black and blue bands
Larry B15 Rx +21
TomRx +15
Alex P11 Rx2
Kelly TRx2 madie it to 6 push ups in 8th round. blue band
Results Posted: 15
Jeff R 6:45am





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