Most Recent Benchmark was Baseline on Jun 13,2018 (8 days ago)

Friday Aug 11,2017

Welcome Brittany W & Ron & Heather & Eddie
Jeff R
Team, Friday we will have the option for those who missed memorial day to do their make-up Murph.  If you're planning on doing Murph, get to class early for a proper warm-up.  Your clock will start a few minutes into class.  

The CrossFit signature work out Cindy will be the regularly programmed WOD.  It's been over a year sense our last review of Cindy and it is time for students and athletes to test their fitness with this CrossFit  classic

Signiture: CINDYHero: MurphOther Posted Results

CINDY


Signiture: Rounds-Rx2
20 min Amrap
  5 Pull-Ups                   Rx2: Progressions
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

100% 0%
TodayAll Time

Ana S11 Rx2 ring rows
Martha11 rounds Rx2 ring rows
Rachel H11 Rx2
Roy10  Movement Work and Strict Pull Ups
Brittany W10 Rx2
Brian L14 Rx
Dylan14 Rx 20# vest
Toby26 Rx + 5 PUs
Melissa L13 Rx2
Susan12 Rx2 banded pu +20
Kim BRx2 black and blue bands
Larry B15 Rx +21
Tom SRx +15
Alex P11 Rx2
Kelly TRx2 madie it to 6 push ups in 8th round. blue band
Results Posted: 15
Jeff R 6:45am





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