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Saturday, Aug 12, 2017

Happy Birthday Kate B
Anniversary Timothy-1
Welcome Brittany W & Ron & Heather & Eddie
2RFT: DL, Sit-ups, DUOther Posted Results

2RFT: DL, Sit-ups, DU

2 Rounds
25 Deadlifts 185/115
      Rx2: 135/95
      Rx3: 75/55
75 Sit-ups
100 Double-Unders
   Rx2: 50 Doubles or 200 Singles
   Rx3: 25 Calorie Row

0% 0%
1st13:34 2Janelle Sat,Aug 12,2017
2nd14:16 2Elizabeth K Sat,Aug 12,2017
3rd14:44 2Wendy B Sat,Aug 12,2017
1st11:55 Bryan Sat,Aug 12,2017
2nd16:01 Sam W Sat,Aug 12,2017
3rd17:27 Robert S Sat,Aug 12,2017

Gina23:35 Rx2 85# & Singles
Robby G21:00 Rx3 Rx weight, row due to chiropractor
Scott Pa21:48 Rx2 row, 95 lb
Chad C17:58 Rx2
Wendy B14:44 Rx2 115#dl, singles
Ron27:35 Rx3 Deadlifts 95
David F16:20 Rx2 225# DL 50 CAL Row x 2 rest RX
Sam W16:01 Rx
Melissa20:17 Rx2
Robert S17:27 Rx
Susan18:32 Rx2 105 DL singles & du mixed
Brian L20:05 Rx2 185# DL, mix singles/DU
Janelle13:34 Rx2 125lbs, singles
Bryan11:55 Rx 225# DL
Elizabeth K14:16 Rx2 115# singles
Josh S23:34 Rx PR 73 straight DU
John B18:35 Rx2 RX movements. 135 DL.
Alex P19:48 Rx2
Mary W23:01 Rx2 95# dl, row
Stacy16:40 Rx3 115#, row (Achilles heel sore)
Mark L18:08 Rx2
Shawn B14:51 Rx2 115 dl sit ups and singles
Results Posted: 22
Jeff R 6:45am