| ||Welcome wanda & jennifer hot & Becki & Emily T|
Hey Team, this is Coach Blake, Friday we will be doing a workout 'Helen for Houston' to raise money to help the local Houston Crossfit boxes rebuild their home. They have had severe damage to their gyms and we all know how much our box means to us so let's come together and donate to this cause. We are collecting cash only (they have asked for no food because they currently don't have the space to hold it with the overwhelming response of people donating!) Your coach Friday will have a envelope to collect your donation (anything is appreciated) and then I will gather it together and donate it from our gyms to the proper place! If you would like to donate directly then click on the link below and the YouCaring link is in there!
We are aware of Hurricane Irma and when the time is right we may do another WOD similar to help the boxes is the areas of need.
Thank you all for your support in this great cause. See you Friday!!
|Baseline||(4) 3:00 AMRAP's Wall Balls & Box Jumps||Front Squat 7 x 2 @ 1x3x1|
500 meter Row
40 Air Squats
Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups
|100%|| ||0%|Programmed: Sat,Nov 18,2017 Wed,Nov 8,2017 Sat,Oct 21,2017 Sat,Sep 9,2017 Wed,Sep 6,2017 Wed,Jun 28,2017 Wed,Jun 14,2017 Sat,Apr 1,2017 Wed,Mar 29,2017 Sat,Mar 4,2017 Sat,Feb 25,2017 Tue,Jan 24,2017
|wanda||7:05 || 42nd knee push-ups & ring rows|
|jennifer hot||7:33 || 43rd row, squats,sit-ups, push ups,|
|Becki||8:08 || 45th knee push ups & ring rows|
|Emily T||8:26 || 46th knee push ups & ring rows|| Jeff R 2:34pm|