Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Wednesday Sep 6,2017

Welcome Emily T
Baseline(4) 3:00 AMRAP's Wall Balls & Box JumpsFront Squat 7 x 2 @ 1x3x1

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

wanda7:05  knee push-ups & ring rows
jennifer hot7:33  row, squats,sit-ups, push ups,
Becki8:08  knee push ups & ring rows
Emily T8:26  58th knee push ups & ring rows


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