Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Wednesday Sep 6,2017

Welcome Emily T
Baseline(4) 3:00 AMRAP's Wall Balls & Box JumpsFront Squat 7 x 2 @ 1x3x1

Baseline


Time-Rx2
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
     Rx2: 43' Ring Rows

100% 0%
TodayAll Time

wanda7:05  knee push-ups & ring rows
jennifer hot7:33  row, squats,sit-ups, push ups,
Becki8:08  knee push ups & ring rows
Emily T8:26  74th knee push ups & ring rows


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