PREV  71  NEXT   Most Recent Benchmark WOD was Baseline on Nov 18,2017 (7 days ago)

Wednesday, Sep 6, 2017

Welcome wanda & jennifer hot & Becki & Emily T
Blake
Hey Team, this is Coach Blake, Friday we will be doing a workout 'Helen for Houston' to raise money to help the local Houston Crossfit boxes rebuild their home. They have had severe damage to their gyms and we all know how much our box means to us so let's come together and donate to this cause. We are collecting cash only (they have asked for no food because they currently don't have the space to hold it with the overwhelming response of people donating!) Your coach Friday will have a envelope to collect your donation (anything is appreciated) and then I will gather it together and donate it from our gyms to the proper place! If you would like to donate directly then click on the link below and the YouCaring link is in there!  

We are aware of Hurricane Irma and when the time is right we may do another WOD similar to help the boxes is the areas of need.  

Thank you all for your support in this great cause. See you Friday!!  

Coach Blake  

https://www.google.com/amp/s/blog.beyondthewhiteboard.com/2017/08/30/helenforhouston/amp/

Baseline(4) 3:00 AMRAP's Wall Balls & Box JumpsFront Squat 7 x 2 @ 1x3x1

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

wanda7:05  42nd knee push-ups & ring rows
jennifer hot7:33  43rd row, squats,sit-ups, push ups,
Becki8:08  45th knee push ups & ring rows
Emily T8:26  46th knee push ups & ring rows
Jeff R 2:34pm





PREV  71  NEXT