Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Friday Sep 8,2017

Happy Birthday Debi


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Amanda Sc12:40 Rx2 red and blue bands
Wendy B14:40 Rx3 35#kb; ring rows; 17 secs slower - crap
Jeff He11:49 Rx
Dee10:54 Rx
Robby G13:52 Rx2 500 row, rx weight and pull-ups
Angie10:41 Rx
Christy13:26 Rx2 26 sec slower 🤦‍♂️, 35#kbs, red/blue bank vs green/blue
Justin Gro10:25 Rx :34 PR
Brian L12:28 Rx
Jason K12:35 Rx
Russ12:47 Rx Pur
Brittany D16:20 Rx2 #26 KB, pull-ups with band
Sam W11:25 Rx
Sam B12:36 Rx
Michelle S15:43 Rx
Eddie16:14 Rx2
Sheridan11:34 Rx
Heather16:30 Rx 1st time doing pull-ups w/o band. 💪 1st time #35 k/bell. 🎯
Krissy14:54 Rx2 rx kettle one red band
Melissa L14:06 Rx2 row
Emily Co15:54 Rx2 rx KB; blue band
Katia13:47  All RX but 500 m Row instead of 400m run. Calf issue
Bryan9:25 Rx
Jeff B11:31 Rx
Jeff P12:51 Rx
David F10:50 Rx
Dylan R10:02 Rx
Adam B9:12 Rx
Spencer Boy13:23 Rx3
Jimmy13:26 Rx
Josh R10:46 Rx
Tom S22:45 Rx
Janelle17:22 Rx I broke up with the band. I got all my Pull ups!!
Antonio12:11 Rx
Results Posted: 34