Most Recent Benchmark was GRACE on Jul 3,2018 (13 days ago)

Friday Sep 8,2017

Blake McDonald  
Hey Team, this is Coach Blake, Today we will be doing a workout 'Helen for Houston' to raise money to help the local Houston Crossfit boxes rebuild their home. They have had severe damage to their gyms and we all know how much our box means to us so let's come together and donate to this cause. We are collecting cash only (they have asked for no food because they currently don't have the space to hold it with the overwhelming response of people donating!) Your coach will have a envelope to collect your donation (anything is appreciated) and then I will gather it together and donate it from our gyms to the proper place! If you would like to donate directly then click on the link below and the YouCaring link is in there!  

We are aware of Hurricane Irma and when the time is right we may do another WOD similar to help the boxes is the areas of need.  

Thank you all for your support in this great cause.  

Coach Blake


Signiture: Time-Rx3
3 Rounds for time:
400m Run
21 KBS (American) 53/35
     Rx2: 35/26
     Rx3: 26/35
12 Pull-Ups
     Rx2: Strict Banded
     Rx3: Ring Rows

100% 0%
TodayAll Time

Amanda Sc12:40 Rx2 red and blue bands
Wendy B14:40 Rx3 35#kb; ring rows; 17 secs slower - crap
Jeff He11:49 Rx
Dee10:54 Rx
Robby G13:52 Rx2 500 row, rx weight and pull-ups
Angie10:41 Rx
Christy13:26 Rx2 26 sec slower 🤦‍♂️, 35#kbs, red/blue bank vs green/blue
Justin Gro10:25 Rx :34 PR
Brian L12:28 Rx
Jason K12:35 Rx
Russ12:47 Rx Pur
Brittany D16:20 Rx2 #26 KB, pull-ups with band
Sam W11:25 Rx
Sam B12:36 Rx
Michelle S15:43 Rx
Eddie16:14 Rx2
Sheridan11:34 Rx
Heather16:30 Rx 1st time doing pull-ups w/o band. 💪 1st time #35 k/bell. 🎯
Krissy14:54 Rx2 rx kettle one red band
Melissa L14:06 Rx2 row
Emily Co15:54 Rx2 rx KB; blue band
Katia13:47  All RX but 500 m Row instead of 400m run. Calf issue
Bryan9:25 Rx
Jeff B11:31 Rx
Jeff P12:51 Rx
David F10:50 Rx
Dylan R10:02 Rx
Adam B9:12 Rx
Spencer P13:23 Rx3
Jimmy13:26 Rx
Josh R10:46 Rx
Tom S22:45 Rx
Janelle17:22 Rx I broke up with the band. I got all my Pull ups!!
Antonio12:11 Rx
Results Posted: 34