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Saturday, Sep 9, 2017

Welcome Emily Cr & Anna
BaselineWWW 17.4: Up the Creek with a PaddleWWW 17.2 Annie Get Your OarWWW 17.1: Frantastic FourWWW 17.3 Clean up on Aisle 3Other Posted Results

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Emily Cr5:54  38th Ring Rows
Anna6:54  40th ring rows


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