Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Sep 9,2017

Happy Birthday Leah C
Welcome Emily Cr & Anna
BaselineWWW 17.4: Up the Creek with a PaddleWWW 17.2 Annie Get Your OarWWW 17.1: Frantastic FourWWW 17.3 Clean up on Aisle 3Other Posted Results


500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Emily Cr5:54  53rd Ring Rows
Anna6:54  55th ring rows