PREV  30  NEXT   Most Recent Benchmark WOD before today was Front Squat 1RM on Oct 16,2017 (1 day ago)

Thursday, Sep 14, 2017

Squat Clean (pause @ knees)2017 Fall FG: WOD2

Squat Clean (pause @ knees)


Weight-Rx2
5 Rounds
3 Squat Cleans
  (2 sec pause @ knees)

0% 0%
1st135 Lisa J Thu,Sep 14,2017
2nd125 Angie Thu,Sep 14,2017
3rd115 Katia Thu,Sep 14,2017
Alex P Thu,Sep 14,2017
Janelle Thu,Sep 14,2017
1st215 Bryan Thu,Sep 14,2017
2nd185 Jeff B Thu,Sep 14,2017
3rd175 Russ Thu,Sep 14,2017
Toby Thu,Sep 14,2017
Jason K Thu,Sep 14,2017

Robby G145 Rx
Wendy B95 Rx 2@100#
Amanda Sc75 Rx
Russ175 Rx
Toby175 Rx
Jason K175 Rx
Walt45 Rx Worked on form
Michelle S70 Rx took it easy
Judy H55# Rx
Brittany W45# Rx
Krissy85 Rx
Dean155 Rx
Janelle115 Rx
Dylan155 Rx
Alexis90 Rx
Bryan215 Rx
Lisa J135 Rx
Alex P115 Rx
Katia115 Rx
Justin Gro155 Rx Turnover speed
Angie125 Rx
Jeff B185 Rx
Results Posted: 22
Jeff R 10:26am



Jeff R 10:27am





PREV  30  NEXT