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Tuesday, Oct 10, 2017

Anniversary Lauren Hol-4
Welcome Russell P
2-800 m RunsMax: Deadlift 1RM2017 Fall FG: WOD2DL: 4 x 6

2-800 m Runs


Time-Rx2
800 m Run (max effort)
   Rx2: 1,000 Row

Rest 4:00

800 m Run (Max effort)
   Rx2: 1,000 Row

*Score = combined run time

0% 0%
1st7:32 Amanda Sc Tue,Oct 10,2017
2nd8:16 Christy Tue,Oct 10,2017
3rd8:49 Spencer P Tue,Oct 10,2017
1st6:09 Cameron C Tue,Oct 10,2017
2nd6:26 Toby Tue,Oct 10,2017
3rd6:33 Bryan Tue,Oct 10,2017

Amanda Sc7:32 Rx 3:48 and 3:44
Christy8:16 Rx 1st 800 @ 4:20,12:36 finished time 2nd 800m
Russ8:20 Rx 4:04, 4:16
Justin Gro7:06 Rx
Toby6:26 Rx 3:13 each round
Walt14:07 Rx
Cameron C6:09 Rx
Jeff B7:20 Rx 3:20 - 4:00
Bryan6:33 Rx
Larry B6:48 Rx
Spencer P8:49 Rx 4:16 & 4:33
Katia9:20 Rx 4:35 & 4:45
Results Posted: 12


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