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Saturday, Oct 14, 2017

Anniversary Juliana-2 & Laura F-1 & JJ-1
2017 Fall FG: Hold My Protein Shake...It's GO Time2017 Fall FG: Walking Dead2017 Fall Festivus: Floater2017 Fall FG: WOD2

2017 Fall FG: Hold My Protein Shake...It's GO Time


Reps-Rx2
9:00 Amrap
3:00
- Box Jumps 24/20 (20/20)
- Partner Holds Front Rack 95/65 (75/55)
3:00
- Pull-ups (Intermediate) / Ring rows (Novice/Masters)
- Partner Holds Tricep-extension On Box
3:00
- Shoulder-to-overhead (same weight as above)
- Partner Holds Bar Hang

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TodayAll Time

Mark L226 Rx2 With Robby G!


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