Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Tuesday Oct 17,2017

Happy Birthday Jason K
Welcome Faith & Abbey
Ladder8: DL, DUMax: Bench Press 1RM

Ladder8: DL, DU


Reps-Rx3
8:00 Ladder
1 Deadlift
20 Double Unders
2 Deadlifts
20 Double Unders
3 Deadlifts
20 Double Unders

...continue to increase deadlifts by 1 rep each Round.

DL
Rx: 315/225
Rx2: 225/135
Rx3: 135/95

DU
Rx2: 40 Singles
Rx3: 10 Calorie Row

0% 0%
1st199 Blake Tue,Oct 17,2017
2nd179 Angie Tue,Oct 17,2017
3rd176 2Katia Tue,Oct 17,2017
1st235 Dean Tue,Oct 17,2017
2nd203 Bryan Tue,Oct 17,2017
3rd169 Toby Tue,Oct 17,2017

Robby G24 Rx3 315 lbs, trying double unders, only got 5 per round
Wendy B81 Rx2 155#dl; 10 du's (pr = 2 rounds of 10 unbroken du's)
Roy148 Rx
John B145 Rx 75 percent of one rep max
Angie179 Rx 75 of 1RM
Toby169 Rx 75 percent (260)
Justin Gro116 Rx 315 DL
Jason K67 Rx Working on DU's
Christy173 Rx 145#(80% 0f 185), 20 DU , finished 7 rounds + 5 dl
Walt40 Rx3 15 DL @ 105#; 25 cal rowing
Russ143 Rx 315 dl
Sheridan164 Rx2 155# sumo DL
Blake199 Rx 75% 1rm- 175#
Dean235 Rx 75% of 1 rep, 160 DU's, 8 rounds of DL's +3
Emily Co68 Rx2 1st DU WOD! 50 DU; 155# DL
Melissa L268 Rx3 75% 1 rep- 140: singles
Spencer Bor171 Rx 315 DL
Bryan203 Rx
Bob141 Rx3 #185 and rowing
Antonio21 Rx
Elizabeth K316 Rx3 145# singles
Jeff B141 Rx
Larry B116 Rx 275 - 80%
Abbey138  35lbs
Tom S51 Rx2 225 DL /5 DUs
Katia176 Rx2 75% at 165# and 20 SU (calf rehab)
Results Posted: 26


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