| |  | Happy Birthday Michael S |
| |  | Welcome Matt Sp & Tabitha & Angela B |
| 21-15-9: BP, HC *Row | Baseline | Other Posted Results | |
21-15-9: BP, HC *Row
Time-Rx3
For Time
21 - 15 - 9
Bench Press
Hang Power Cleans
*50 Calorie Row after each Round
Barbell
Rx:155/95
Rx2: 115/75
Rx3: 55/35, 35 Calorie Row
| 100% |  | |  | 0% |
| 1st | 17:37  | Lisa J Wed,Nov 8,2017 | | 2nd | 23:24 | Katia Wed,Nov 8,2017 | | 3rd | 26:44 | Sheridan Wed,Nov 8,2017 | | 1st | 15:04 | Roy Wed,Nov 8,2017 | | 2nd | 19:14 | Sam W Wed,Nov 8,2017 | | 3rd | 22:22 | Adam B Wed,Nov 8,2017 |
| Robby G | 16:11 Rx2 | Still cant breath, but breathing is over rated??? | | Christy | 25:11 Rx2 | 75#bp&hc, 50cal Row | | Judy H | 25:54 Rx3 | | | Brian L | 20:04 Rx2 | took it easy | | Dylan | 31:25 Rx | | | Jason K | 23:14 Rx | | | Russ | 24:30 Rx | | | Toby | 31:30 Rx | Nice n easy today. Just tryna get strong like Kisz & Russ | | Sheridan | 26:44 Rx | | | Adam B | 22:22 Rx | | | Erin A | 22:08 Rx2 | lost a couple minutes waiting on rower (didn't deduct) | | Melissa L | 22:28 Rx3 | Rx2 HC: 55BP | | Sam W | 19:14 Rx | | | Lisa J | 17:37 Rx | | | Jeff B | 25:43 Rx | | | David F | 23:57 Rx | got better as I got warmer | | Spencer P | 24:38 | #45 BP; #35 HC; 50 Calorie Row | | Justin Gro | 27:25 Rx | some wait time for rowers | | Lindsey Gro | 17:20 | 25 cal row and 35#BP 45#HC | | Leslie | 24:30 | 35#; 35 c-row then 25c-row x2 | | Katia | 23:24 Rx | 2:11 min deducted from clock waiting on equipment. | | Taylor Cof | 17:45 Rx2 | | | Roy | 15:04 Rx | Sorry Sam! Thanks for the shoes though. | | Jimmy | 36:42 Rx2 | 155 BP, 50%Rx & 50% Rx2 hang cleans | | | Results Posted: 24 |
|
Baseline
Time-Rx3 
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups
| 100% | | | | 0% |
Programmed: Wed,Apr 25,2018 Wed,Mar 21,2018 Sat,Feb 3,2018 Wed,Jan 24,2018 Sat,Jan 20,2018 Wed,Jan 10,2018 Sat,Jan 6,2018 Sat,Nov 18,2017 Wed,Nov 8,2017 Sat,Oct 21,2017 Sat,Sep 9,2017 Wed,Sep 6,2017 | 1st | 7:12 3 | Tabitha Wed,Nov 8,2017 | | 2nd | 08:03 3 | Angela B Wed,Nov 8,2017 |
| 1st | 4:42 | Angie Sat,Jan 23,2016 | | 2nd | 5:12 | Lori F Sat,Jan 21,2017 | | 3rd | 5:30 | Lisa J Mon,Sep 25,2017 | | 1st | 3:53 | Jeff R Sat,Feb 20,2016 | | 2nd | 3:58 | Roy Sat,Feb 20,2016 | | 3rd | 4:04 | Bryan Sat,Jan 21,2017 |
| Tabitha | 7:12 Rx3 | 30th RX except rx3 for pull-ups | | David T | 7:40 Rx3 | | | noelia | 7:52 Rx3 | | | Evelin | 7:47 Rx3 | | | Angela B | 08:03 Rx3 | 31st |
|
|
|
PREV NEXT
