|  | Happy Birthday Michael S |
|  | Welcome Matt Sp & Tabitha & Angela B |
21-15-9: BP, HC *Row | Baseline | Other Posted Results | |
21-15-9: BP, HC *Row Time-Rx3 For Time 21 - 15 - 9 Bench Press Hang Power Cleans *50 Calorie Row after each Round Barbell Rx:155/95 Rx2: 115/75 Rx3: 55/35, 35 Calorie Row
100% |  | |  | 0% |
1st | 17:37  | Lisa J Wed,Nov 8,2017 | 2nd | 23:24  | Katia Wed,Nov 8,2017 | 3rd | 26:44  | Sheridan Wed,Nov 8,2017 | 1st | 15:04  | Roy Wed,Nov 8,2017 | 2nd | 19:14  | Sam W Wed,Nov 8,2017 | 3rd | 22:22  | Adam B Wed,Nov 8,2017 |
Robby G | 16:11 Rx2 | Still cant breath, but breathing is over rated??? | Christy | 25:11 Rx2 | 75#bp&hc, 50cal Row | Judy H | 25:54 Rx3 | | Brian L | 20:04 Rx2 | took it easy | Dylan | 31:25 Rx | | Jason K | 23:14 Rx | | Russ | 24:30 Rx | | Toby | 31:30 Rx | Nice n easy today. Just tryna get strong like Kisz & Russ | Sheridan | 26:44 Rx | | Adam B | 22:22 Rx | | Erin A | 22:08 Rx2 | lost a couple minutes waiting on rower (didn't deduct) | Melissa L | 22:28 Rx3 | Rx2 HC: 55BP | Sam W | 19:14 Rx | | Lisa J | 17:37 Rx | | Jeff B | 25:43 Rx | | David F | 23:57 Rx | got better as I got warmer | Spencer P | 24:38 | #45 BP; #35 HC; 50 Calorie Row | Justin Gro | 27:25 Rx | some wait time for rowers | Lindsey Gro | 17:20 | 25 cal row and 35#BP 45#HC | Leslie | 24:30 | 35#; 35 c-row then 25c-row x2 | Katia | 23:24 Rx | 2:11 min deducted from clock waiting on equipment. | Taylor Cof | 17:45 Rx2 | | Roy | 15:04 Rx | Sorry Sam! Thanks for the shoes though. | Jimmy | 36:42 Rx2 | 155 BP, 50%Rx & 50% Rx2 hang cleans | | Results Posted: 24 |
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Baseline Time-Rx3  500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Rx2: Banded Pull-Ups Rx3: 43' Ring Rows, Knee Push-Ups
100% |  | |  | 0% |
Programmed: Wed,Apr 25,2018 Wed,Mar 21,2018 Sat,Feb 3,2018 Wed,Jan 24,2018 Sat,Jan 20,2018 Wed,Jan 10,2018 Sat,Jan 6,2018 Sat,Nov 18,2017 Wed,Nov 8,2017 Sat,Oct 21,2017 Sat,Sep 9,2017 Wed,Sep 6,2017 1st | 7:12 3 | Tabitha Wed,Nov 8,2017 | 2nd | 08:03 3 | Angela B Wed,Nov 8,2017 |
1st | 4:42  | Angie Sat,Jan 23,2016 | 2nd | 5:12  | Lori F Sat,Jan 21,2017 | 3rd | 5:30  | Lisa J Mon,Sep 25,2017 | 1st | 3:53  | Jeff R Sat,Feb 20,2016 | 2nd | 3:58  | Roy Sat,Feb 20,2016 | 3rd | 4:04  | Bryan Sat,Jan 21,2017 |
Tabitha | 7:12 Rx3 | 30th RX except rx3 for pull-ups | David T | 7:40 Rx3 | | noelia | 7:52 Rx3 | | Evelin | 7:47 Rx3 | | Angela B | 08:03 Rx3 | 31st |
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