Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Tuesday Dec 12,2017

Gymversary Antonio-2
Deadlifts 5 x 2 (tempo)3RFT: KBSN, BJO, TTB

Deadlifts 5 x 2 (tempo)


Weight
5 Rounds
2 Deadlifts @ 65 - 75% 1RM
(3 sec negative)

0% 0%
TodayAll Time

Stacy165 Rx
Wendy B165 Rx
Robby G315 Rx
Roy315 Rx
Amanda Sc155 Rx
Brian L225 Rx
Russ325 Rx
John B225 Rx
Brittany D115 Rx
Toby275 Rx 75%
Dylan R185 Rx 4x 6-8...no negative..nursing injury
Erin A155 Rx
Sheridan175 Rx
Emily Co205 Rx
Adam B315 Rx
Antonio335 Rx
Kim B65 Rx
Jeff B335 Rx
Larry B245 Rx
Bryan335 Rx
Leslie95 Rx
Spencer P115 Rx
Lisa J245 Rx
David F360# Rx 225,315,335,355,360 (3 reps not 2)
Results Posted: 24


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