Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Monday Jan 8,2018

Happy Birthday Melissa B
Russell P & Stacie
Welcome Danielle Born & Haylie
Jeff R
Team,  
  We are gearing up for a productive 2018. To lay the frame work for our success we start our 30 Day Nutrition Challenge Monday January 8th. Our challenge is based off of a point system. The goal is to reduce inflammation and convert fat to fuel for the body. Sunday January 7th we will host the Nutrition Workshop with handouts and time for individual questions and answers about the Challenge.
  Our test in and test out WOD this year will be Fran. We'll will run heats of Fran Sunday after the Workshop Likewise Fran will be our regularly programmed WOD on Monday for those unable to attend Sunday.
  A large part of our individual success exist through the accountability of our community. Follow our social media for updates, recipes and motivation. How we tackle January will set the stage for the rest of the year.

DIANEBS: 5 x 3 TempoSigniture: Fran

DIANE


Time-Rx3
For Time
21-15-9 reps for time

Deadlifts 225/155
        Rx2: 155/115
        Rx3: 115/75
Handstand Push-Ups      
        Rx2: 1 plate + 1 abmat
        Rx3: Strict Press

100% 0%
TodayAll Time

Haylie6:15 Rx3 65#dl hand stands
Robby G10:45 Rx took 2 minutes for the very last hspu!LOL
Janelle4:52 Rx3 Rx deadlifts. Flash push ups
Spencer Bor12:59 Rx
Erin A8:19 Rx3 Rx DL, after Fran
Elizabeth K10:10 Rx2 125# PU after \Fran
Bryan8:37 Rx
Toby5:40 Rx 4 seconds slower than last time :(
Sheridan6:42 Rx
Results Posted: 9


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