Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Wednesday Jan 10,2018

Happy Birthday Jay
Welcome Hanna L & ana m & Abel & Michael S
BaselineOverhead Squats 5 x 5Ladder10: Snatch

Baseline


Time-Rx2
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
     Rx2: 43' Ring Rows

100% 0%
TodayAll Time

Hanna L6:43 Rx2 30th ring rows
Lindsey Gro7:20 Rx
Abel8:00 Rx3 50th Ring Rows
ana m7:00 Rx3 56th Ring Rows
Michael S10:30 Rx3 54th Ring Rows, 1/2 Reps


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