Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Wednesday Jan 10,2018

Welcome Hanna L & ana m & Abel & Michael S
BaselineOverhead Squats 5 x 5Ladder10: Snatch

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Hanna L6:43 Rx2 21st ring rows
Lindsey Gro7:20 Rx
Abel8:00 Rx3 42nd Ring Rows
ana m7:00 Rx3 37th Ring Rows
Michael S10:30 Rx3 45th Ring Rows, 1/2 Reps


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