Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Saturday Jan 20,2018

Welcome Sarah T
BaselineRegionals: Regionals 16.2

Baseline


Time-Rx2
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
     Rx2: 43' Ring Rows

100% 0%
TodayAll Time

jackie M6:00  Green Band Pull-Ups
Sarah T6:10  67th Green Band Pull-Ups, 10 Knee Ups


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