Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Saturday Jan 20,2018

Welcome Sarah T
BaselineRegionals: Regionals 16.2


For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
     Rx2: 43' Ring Rows

100% 0%
TodayAll Time

jackie M6:00  Green Band Pull-Ups
Sarah T6:10  64th Green Band Pull-Ups, 10 Knee Ups
Brian L 11:08am
Great job Robby on BMU’s today!

Toby 12:04pm
Awesome job Robby! Your BMUs looked great!

Robby G 1:15pm
Thanks y’all!!! The positive energy in the room had a lot to do with it.