Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Saturday Jan 20,2018

Welcome Sarah T
BaselineRegionals: Regionals 16.2


500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

jackie M6:00  Green Band Pull-Ups
Sarah T6:10  53rd Green Band Pull-Ups, 10 Knee Ups
Brian L 11:08am
Great job Robby on BMU’s today!

Toby 12:04pm
Awesome job Robby! Your BMUs looked great!

Robby G 1:15pm
Thanks y’all!!! The positive energy in the room had a lot to do with it.