Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Tuesday Apr 17,2018

Amrap25: BP, RC, BJO, FCMax: Bench Press 1RM

Amrap25: BP, RC, BJO, FC


Reps-Rx3
25:00 Amrap
5 Bench Press @ 75% of Heavy Single
2 Legless Rope Climb
   Rx2: S or J Hook RC
   Rx3: 10 Ring Rows
7 Box Jump Overs 24/20
   Rx2: 20/18
   Rx3: Step Overs
100 m Farmers Carry 53/35
   Rx2: 35/26
   Rx3: 26/10

Score = Reps. 100 m = 10 Reps

0% 0%
1st190 2Blake Tue,Apr 17,2018
2nd167 2Abbey Tue,Apr 17,2018
3rd166 2Emily Co Tue,Apr 17,2018
1st189 Dylan R Tue,Apr 17,2018
2nd174 Toby Tue,Apr 17,2018
3rd126 Rob L Tue,Apr 17,2018

Wendy B197 Rx3 all rx except ring rows; 75#bp
Angie146 Rx2 1 legless rc (2 rc per round), the rest Rx
Kate B175 Rx3 75# bp, 20' so, 26# fc
Brian L121 Rx2 165# BP (215# max PR) - 2 rounds legless, rest J-Hook
Jason K118 Rx2 225#BP (300#heavy single) J Hook RC rest RX
Toby174 Rx Started on bench (175#)
Roy120 Rx2 205# J Hook
Walt128 Rx2 75# BPs; 100# PR, added 10#
Justin Gro120 Rx
Brittany D173 Rx3 RX’ed everything but did S book rope climbs on shorter rope
Amanda Sc213 Rx3 All rx except ring rows. BP #55
Sheridan138 Rx2 1 rope climb; rest RX; don't remember if it was 6 or 7 rounds?
Angelika315 Rx3 35# kb for 6 rounds
Erin A278 Rx3 75# BP; Rx but ring rows; yay for working out with Melissa!
Dylan R189 Rx 175#
Melissa L132 Rx3 # 65 BP; RC long rope;# 26 FC stepovers(shins)
Rob L126 Rx Couldn’t get that last rope climb. 1’30” left
Emily Co166 Rx2 S hook RC; 80BP; 35#KB
Elizabeth K192 Rx3 60# ringrow stepover 36#
Spencer Boy246 Rx3 #55 BP; 10 RR; 20' Box J; #35 FC
Rachel Pr224 Rx3 #55 Bp; 10 RR; 20' Box J; 35 FC
Blake190 Rx2 1 rope climb,everything else RX 80# BP, 35#kb. 8rounds +5 bench+1 rope climb
Tom S106 Rx2
Danielle Born238 Rx3 8 rounds, 65#BP, 2 j hook RC, rest ring rows, 20in box jump, 26# KB FC.
Adam B172 Rx2 190# BP and 2 legless RC
Abbey167 Rx2
Larry B144 Rx2 175#, 1.5 legless
Results Posted: 27


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