Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Wednesday Apr 25,2018

Welcome Jennie
Amrap15: Run, SN, BJBaseline

Amrap15: Run, SN, BJ


Reps-Rx3+
15:00 AMRAP
1,600 m Run
   Rx2: 1,000 m Run
   Rx3: 600 m Run

Then in time remaining...

3  hang snatches
3  box jumps  
6  hang snatches  
6  box jumps  
9  hang snatches  
9  box jumps  

Continue to increase by three reps each round  

Bars  
Rx: 95:65
Rx2: 65/45
Rx3: 55/35
Elite : 135/85

Boxes  
Rx: 24/20
Rx2: 20/18
Rx3:  step ups  
Elite : 30/24

0% 0%
1st49 +Sheridan Wed,Apr 25,2018
Lisa J Wed,Apr 25,2018
2nd45 Emily Co Wed,Apr 25,2018
3rd87 2Erin A Wed,Apr 25,2018
1st37 +Toby Wed,Apr 25,2018
2nd60 Jason K Wed,Apr 25,2018
3rd55 Larry B Wed,Apr 25,2018

Emily Co45 Rx
Jason K60 Rx
Danielle Born71 Rx2 1000m run, 55# snatches 20 inch box jumps
Walt68 Rx3 35# hang snatch
Erin A87 Rx2 Rx HS, BJ-- Drew *made* me do 1000m ;)
Brittany D47 Rx2 45# snatches. RX’d everything else
Justin Gro48 Rx 95# HSN, 30' box, vest for mile run
Sheridan49 Rx+ 7:44 mile; 10 snatches in the 12's
Brian L48 Rx Mile w/ vest (8:22), 30' BJ, 95# HS
Melissa L50 Rx2 all RX2
Sam WRx 10:12 mile in vest. 95# and 30' box. Back wasn't having it today.
Dylan R60  Vest...30in...135# cleans
Toby37 Rx+
Larry B55 Rx 20# vest(8:40), 30in, 95#
Lisa J49 Rx+ Vest, 85, 24
Results Posted: 15


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