Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Wednesday Jun 13,2018

Welcome mike g & Michael Ba
BaselineAmrap10: FS, PC, DL, KBS, DUBOTC Complex: PC, HC, PJ

Baseline


Time-Rx2
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            
     Rx2: 43' Ring Rows

100% 0%
TodayAll Time

Michael Ba7:27 Rx3 49th
mike g7:27 Rx2 44th


PREV  NEXT