Most Recent Benchmark was Deadlift 1RM on Mar 19,2019 (1 day ago)

Wednesday Jul 18,2018

Kyle M
Welcome Kamill & Patrick
Hero: Zachary TellierBaseline

Hero: Zachary Tellier

For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

35 Minute Time Cap. Add 1 Second for Each Unfinished Rep.

Rx+: Weight Vest 20/10
Rx2: Knee Push-Ups
Rx3: 50% Reps

100% 0%
1st35:08 +Sheridan Wed,Jul 18,2018
2nd27:40 Heather Wed,Jul 18,2018
3rd28:49 Rachel Pr Wed,Jul 18,2018
1st28:44 +Jeff B Wed,Jul 18,2018
2nd31:20 +Dylan R Wed,Jul 18,2018
3rd35:11 +Russell P Wed,Jul 18,2018

Emily Co31:29 Rx
Melody35:32 Rx
Rob L31:15 Rx sit ups sucked. work on that! Gez
Judy H25:28 Rx3
Heather27:40 Rx
Brittany D35:43 Rx
Sheridan35:08 Rx+ 20# vest...thanks for the push Dylan!
Kelly T37:30 Rx did not make it to the set of air squats :(
Adam B25:09 Rx vest being 40 situps into round 2 at 35 min.
Michael Ber35:43 Rx
Dylan R31:20 Rx+ Nice job Sheridan!...even with the vest malfunction
Jeff R23:36 Rx
Erin A34:07 Rx ecstatic to finish!
Kyle M36:27 Rx 35:00 at squat #125
Tom S25:54 Rx3
Abbey29:06 Rx
Rachel Pr28:49 Rx
Kamill30.05 Rx2 MC for BP, wall PU for regular pu
Russell P35:11 Rx+ first time using 20# vest. Thanks Jeff B.
Jeff B28:44 Rx+
Results Posted: 20