Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Wednesday Aug 1,2018

Happy Birthday Lauren Hol & Ken H
Gymversary Erin A-2
lucas
Welcome Angela Salazar # & lucas
E4mom20: Pull-ups, SN, TTBBaselineOther Posted Results

E4mom20: Pull-ups, SN, TTB


Rounds-Rx3
5 Rounds
4:00 to complete:
10 Pull-ups
     Rx2: Ring Rows
20 Alternating DB Snatches 50/35
     Rx2: 35/20
     Rx3: 20/10
10 Toes 2 Bar
     Rx2: Knee-ups

*Score = Completed Rounds

0% 0%
1st5 2Heather Wed,Aug 1,2018
Brittany D Wed,Aug 1,2018
Melissa L Wed,Aug 1,2018
Erin A Wed,Aug 1,2018
Rachel Pr Wed,Aug 1,2018
2nd5 3Judy H Wed,Aug 1,2018
Kate B Wed,Aug 1,2018
1st5 Roy Wed,Aug 1,2018
Jeff B Wed,Aug 1,2018
Robert S Wed,Aug 1,2018
Adam B Wed,Aug 1,2018
Dylan R Wed,Aug 1,2018
Justin Gro Wed,Aug 1,2018
Larry B Wed,Aug 1,2018
2nd5 2Eddie Wed,Aug 1,2018
Jason K Wed,Aug 1,2018
Brian L Wed,Aug 1,2018
3rdStarted out at rx2, backed down to rx3 at round 3 3Kyle M Wed,Aug 1,2018

RoyRx
Jeff BRx
Robert SRx
Brian LRx2 Pull-ups - 35# DB SN - T2B (low back)
Jason KRx2
EddieRx2 35# DB. Split PU/Ring Row, knee raises
HeatherRx2 DB SN #20. Knee ups
Larry BRx
Judy HRx3 15# DB snatches
Justin GroRx
Dylan RRx
Brittany DRx2 Pull ups with band. 25#DB, KUs
Melissa LRx2 25#DB; T2B
Erin ARx2 25# dbs, t2b
Kate BRx3 15# db
Adam BRx W/20#vest
Rachel PrRx2 25# DBS; T2B
Kyle MStarted out at rx2, backed down to rx3 at round 3 Rx3
Results Posted: 18


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