| |  | Happy Birthday Caroline |
| FT: Run, TH | Strength: Front Squats 5 x 3 | |
FT: Run, TH
Time-Rx3
For Time
2 Rounds
400 m Run
21 Unbroken Thrusters
Rx: 95/65
Rx2: 65/45
Rx3: 55/35
*20 Burpee Penalty for each break in reps
| 0% |  | |  | 0% |
| 1st | 8:23  | Emily Co Tue,Sep 4,2018 | | 2nd | 16:30 | Michelle S Tue,Sep 4,2018 | | 3rd | 8:13 2 | Rachel Pr Tue,Sep 4,2018 | | 1st | 6:01 | Adam B Tue,Sep 4,2018 | | 2nd | 7:20 | Jeff B Tue,Sep 4,2018 | | 3rd | 7:28 | Dylan R Tue,Sep 4,2018 |
| Wendy B | 13:03 Rx2 | 45#thrusters; one set of burpees | | Emily Co | 8:23 Rx | | | Brian L | 9:55 Rx | unbroken | | Justin Gro | 17:56 Rx | 40 burpees | | Jason K | 11:22 Rx | Unbroken | | Russ | 10:58 Rx | Unbroken | | Judy H | 11:52 Rx3 | 400m runs,35# | | Michelle S | 16:30 Rx | 1 set of burps | | Robby G | 13:59 Rx | | | Eddie | 16:15 Rx2 | 1 burp penalty each round. | | Heather | 10:50 Rx2 | | | Brittany D | 9:34 Rx2 | Unbroken | | Sarah S | 8:18 Rx2 | | | Rachel Pr | 8:13 Rx2 | unbroken; 400m run | | Amy L | 8:41 Rx2 | Pushed Stroller on Runs | | Russell L | 10:45 Rx2 | unbroken | | Casey H | 8:55 Rx2 | | | Jeff B | 7:20 Rx | | | Adam B | 6:01 Rx | | | Dawn M | 10:18 Rx3 | 20 lbs 2 rounds 400 m run | | Sam W | 9:27 Rx | | | Dylan R | 7:28 Rx | | | Abbey | 10:40 Rx3 | | | Latrice | 09:00 Rx2 | #45lb thruster | | Tyler S | 10:30 Rx2 | 65 pound thruster | | | Results Posted: 25 |
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Front Squats 5 x 3
Strength: Weight
5 Rounds
3 Front Squats
*Post Heaviest Round
| 0% | | | | 0% |
Programmed: Sat,Feb 9,2019 Tue,Sep 4,2018 Mon,Jun 6,2016 Thu,Nov 19,2015 Thu,Jan 8,2015 | 1st | 165 | Emily Co Tue,Sep 4,2018 | | 2nd | 125 | Wendy B Tue,Sep 4,2018
Rachel Pr Tue,Sep 4,2018 | | 3rd | 105 | Amy L Tue,Sep 4,2018
Latrice Tue,Sep 4,2018 | | 1st | 300 | Jason K Tue,Sep 4,2018 | | 2nd | 275 | Robby G Tue,Sep 4,2018 | | 3rd | 245 | Russ Tue,Sep 4,2018 |
| 1st | 165 | Emily Co Tue,Sep 4,2018
Angie Mon,Jun 6,2016 | | 2nd | 150 | Wendy B Mon,Jun 6,2016 | | 3rd | 135lbs | Kathryn S Mon,Jun 6,2016 | | 1st | 300 | Jason K Tue,Sep 4,2018 | | 2nd | 275 | Jeff R Mon,Jun 6,2016
Robby G Tue,Sep 4,2018 | | 3rd | 255 | Roy Mon,Jun 6,2016 |
| Wendy B | 125 Rx | 2@135#; leg still an issue | | Emily Co | 165 Rx | | | Brian L | 195 Rx | | | Justin Gro | 205 Rx | | | Jason K | 300 Rx | | | Russ | 245 Rx | Kisz is a monster | | Judy H | 80# Rx | | | Robby G | 275 Rx | | | Eddie | 175 Rx | | | Heather | 75# Rx | 2 weeks post op | | Brittany D | 100 Rx | | | Rachel Pr | 125 Rx | | | Amy L | 105 Rx | | | Casey H | 125 Rx | | | Jeff B | 225 Rx | 245 for 1 | | Adam B | 235 Rx | 95-135-185-225-235 | | Sam W | 225 Rx | | | Dylan R | 195 Rx | | | Latrice | 105 Rx | | | Tyler S | 145 Rx | | | | Results Posted: 20 |
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was Front Squat 1RM on Feb 18,2019 (5 days ago)
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