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Wednesday Aug 2,2017

Lynne


Signiture: Reps-Rx3
5 Rounds (not for time)
Each Round perform:
Max Rep Bench Press
    Rx: Body Weight
    Rx2: 135/95
    Rx3: 95/65
Max Reps Pull-Ups
    Rx2: Strict Banded
    Rx3: Strict Ring Rows

Transition from BP directly to PU. Rest as needed between Rounds.

Score = Reps

0% 0%
TodayAll Time

Rachel H87 Rx3 only 55 lb bench/ green band pull up
Wendy B121 Rx3 65#, ring rows; 24-27-25-22-23
Stacy121 Rx3 just wanted to keep up with wendy :)
Robby G103 Rx2 kipping pull ups
Jeff He83 Rx @195#
Dean111 Rx3 115lb bench.
Brian L80 Rx2 170# BP (33 BP, 47 PU)
Dylan86 Rx 170lbs..20# vest..100m run each round..9/18, 5/15, 5/12, 4/8, 3/7
Spencer B91 Rx 195#
Mark L61 Rx2 Jumping pulluos from the ground
Toby185 Rx 145 BW (20/30,13/25,11/22,12/21,9/22)
Jason K89 Rx 205# (34BP, 55 PU)
Sam W91 Rx2 185# BP
Michelle S108 Rx3 rx3 except did strict pull ups
Russ72 Rx2 195#bp. 10/10,7/7,6/8,5/9,4/6
Roy104 Rx2 195#
Justin Gro89 Rx 180#
Josh R121 Rx 36 bp @220 10,9,8,5,4 and 85 pu
Adam B148 Rx 170# BP-16,12,8,7,6 PU-25,25,18,16,15
Janelle98 Rx3 85#, banded PU
Bethany96 Rx3 65# blue/red banded pull ups
Jimmy121 Rx3 #115 20/11 15/10 10/10 11/11 13/10
Bob97 Rx3 More like RX4 85# 55 Push + 42 Pull
David F96 Rx 185#
Lisa J104 Rx2
Stephanie S164  35# BP & Ring Rows
John B105 Rx3 115
Results Posted: 27
Jeff R 7:11pm





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