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Saturday Aug 5,2017

Happy Birthday Juliet
Anniversary Robby G-1 & Lindsey Gro-1

Ladder7: SN, DU


Reps-Rx3
A. 5:00 each movement
   Overhead Squats
   Snatch Balance
   Snatch

B. 7:00 Ladder
    1 Snatch
    30 Double Unders
    2 Snatch
    30 Double Unders
    continue to increase SN by 1 Rep each Round

Standards
Rx: 135/95
Rx2: 95/65, 60 Singles
Rx3: 55/35, 250 m row

0% 0%
1st321 2Wendy B Sat,Aug 5,2017
2nd165 2Joy F Sat,Aug 5,2017
3rd318 3Melissa Sat,Aug 5,2017
1st165 Josh S Sat,Aug 5,2017
2nd126 Spencer B Sat,Aug 5,2017
3rd97 Adam B Sat,Aug 5,2017
Larry B Sat,Aug 5,2017

Wendy B321 Rx2 65#, singles
Leslie220 Rx3 did SU (rx2); uncoordinated today
Spencer B126 Rx 155#
Bryan69  135# snatch/10 t2b
David F398 Rx2 95# singles (60)
Shawn B220 Rx3 45
Kathryn201 Rx3 16 snatches/singles
Josh S165 Rx 15 snatches
Melissa318 Rx3 Completed 5 rounds and then 3 more snatches
Adam B97 Rx Got thru 4th round at 7:20
Larry B97 Rx working the right arm
Joy F165 Rx2 B only; 30x singles & 65# jerks (nursing left shoulder)
Results Posted: 12


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