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Monday, Aug 7, 2017

Anniversary Bob-3
  

Deadlifts 5 x 3


Strength: Weight
3-3-3-3-3

100% 0%
Chosen as WOD: Mon,Aug 7,2017 Tue,Mar 14,2017 Tue,Nov 15,2016 Fri,Jul 15,2016 Mon,Feb 22,2016 Tue,Aug 25,2015 Tue,Dec 9,2014 Thu,Dec 4,2014 Thu,Jul 10,2014 Thu,Jun 5,2014 Thu,Mar 27,2014 Tue,Dec 3,2013
1st245 Janelle Mon,Aug 7,2017
Lisa J Mon,Aug 7,2017
2nd220 Alex P Tue,Mar 14,2017
3rd215 Georgie Tue,Mar 14,2017
1st425 Roy Tue,Aug 25,2015
2nd415 Bryan Mon,Aug 7,2017
Josh R Tue,Mar 14,2017
3rd405 Spencer B Tue,Mar 14,2017
Russ Tue,Mar 14,2017
Jeff R Fri,Jul 15,2016

Stacy185 Rx
Marthadead lift 165, power squats 55 lbs Rx
Wendy B205 Rx pr; 115-145-175-195-205
Ana165 Rx
Roy405 Rx Clean Set up warm up Snatch Cool down
Shawn B175 Rx 185 but started feeling in back
Zach315 Rx 135-185-225-255-315
Brian L285 Rx PR x 10 (failed at 305)
Spencer B375 Rx 2 @ 405, grip slipped at the top of the 3rd
Dylan315 Rx 185, 225, 275, 305, 315
Judy H115 Rx
Toby315 Rx 185/225/275/315/play it safe
Justin Gro325 Rx
John B275 Rx PR by 20
Christy170 Rx 115, 135, 155, 165, 170 (failed at 175 1x only)
Amanda Sa130 Rx 75, 95, 115, 125, 130
Katia205# Rx PR on 3x3. 125,155,175,195,205
Russ375 Rx
Larry B275 Rx strained something - 305 once
Sam315 Rx
Emily C185 Rx
Melissa140 Rx
Janelle245 Rx Dropped 2nd rep @ 265
Josh R405 Rx
Lisa J245 Rx
Adam B335 Rx PR
David F345# Rx
Bethany145 Rx
Jeff B365 Rx
Bryan415 Rx
Leslie125 Rx
Results Posted: 31


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