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Thursday, Aug 10, 2017

2-8:00 Time Cap: Row, BJ, C+JOther Posted Results

2-8:00 Time Cap: Row, BJ, C+J


Reps-Rx2
8:00 Distance Row
  Each 2:00 perform
    2 Clean + Jerk at 75 % 1RM
    Start with C+J

Rest 4:00

8:00 Max Box Jumps 24/20
  Rx2: 20' Step-ups
  Each 2:00 perform
    2 Clean + Jerks
    Start with C+J

*Score is total distance + Box Jumps

0% 0%
1st1501 Lisa J Thu,Aug 10,2017
2nd1438 Erin A Thu,Aug 10,2017
3rd1431 Sheridan Thu,Aug 10,2017
1st1805 Sam W Thu,Aug 10,2017
2nd1683 Dylan Thu,Aug 10,2017
3rd1622 Jimmy Thu,Aug 10,2017
Spencer B Thu,Aug 10,2017

Stacy1377 Rx 85 box jumps; 1292 row; 75# c&j
Wendy B1156 Rx 1093m row; 18-14-15-16 20in bj; 85#c&j
Robby G1391 Rx 115 lbs, 55 box jumps, 1336 row
Jeff B1409 Rx 100 BJ, 1309 M Row
Roy1546 Rx 205#
Zach1477 Rx 83-1394; 135# C&J
Dean1488 Rx2 115lb C&J, 114 box, 1374 row
Dylan1683 Rx 115 #
Robert S1412 Rx 205 1RM C&J (165 in workout)
Spencer B1622 Rx 165#
Jeff R1209  225 DL, 20 step ups
Sheridan1431 Rx 1326m row + 105 BJ; 95# C&J
Krissy1487 Rx2 1340 row rest stepups back injury
Emily Co1360 Rx 1299 row, 61 BJ; 85#C&J
Melissa1254 Rx 1191 row; 63 BJ
Elizabeth K1132 Rx 65# 20 box
Erin A1438 Rx 80# C&J, 20' box
Lisa J1501 Rx 1397 and 104 barely 😵
Spencer P1340 Rx2 #45 Clean and Jerk, Box Step Ups
Sam W1805 Rx 155# 1764m, 41 bj
Leslie1021 Rx 45# C&J
Jimmy1622 Rx 1542m, 80bj, c+j 115# too light
Ken H1552  Step ups. 1/2 weight.
Mary W1020 Rx2 c&J 55# , step ups
Results Posted: 24


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