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Friday, Aug 11, 2017

Happy Birthday Christopher T
Welcome Brittany W & Ron & Heather & Eddie
Jeff R
Team, Friday we will have the option for those who missed memorial day to do their make-up Murph.  If you're planning on doing Murph, get to class early for a proper warm-up.  Your clock will start a few minutes into class.  

The CrossFit signature work out Cindy will be the regularly programmed WOD.  It's been over a year sense our last review of Cindy and it is time for students and athletes to test their fitness with this CrossFit  classic

  

CINDY


Signiture: Rounds-Rx2
20 min Amrap
  5 Pull-Ups                   Rx2: Progressions
  10 Push-Ups (Flash)  
  15 Squats

*Score is total number of completed Rounds

100% 0%
Chosen as WOD: Fri,Aug 11,2017 Wed,May 4,2016 Tue,Feb 10,2015 Mon,Jul 7,2014 Mon,Mar 24,2014 Mon,Mar 10,2014 Thu,Feb 6,2014 Thu,Nov 21,2013 Mon,Oct 14,2013
1st20 Angie Wed,May 4,2016
2nd16 Melanie C Mon,Jul 7,2014
Lori F Wed,May 4,2016
3rd14 Tammy M Tue,Feb 10,2015
1st27 John Ne Tue,Feb 10,2015
2nd26 Toby Fri,Aug 11,2017
3rd19 Roy Tue,Feb 10,2015

Ana11 Rx2 ring rows
Martha11 rounds Rx2 ring rows
Rachel H11 Rx2
Roy10  Movement Work and Strict Pull Ups
Brittany W10 Rx2
Brian L14 Rx
Dylan14 Rx 20# vest
Toby26 Rx + 5 PUs
Melissa13 Rx2
Susan12 Rx2 banded pu +20
Kim BRx2 black and blue bands
Larry B15 Rx +21
TomRx +15
Alex P11 Rx2
Kelly TRx2 madie it to 6 push ups in 8th round. blue band
Results Posted: 15
Jeff R 6:45am





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