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Saturday, Sep 30, 2017

Happy Birthday Anna
Anniversary Josh R-3
Welcome Jayson & Taylor Cof & Chad H

Amrap17: BMU, KBS, Lunge


Reps-Rx3
17:00 Amrap
3 Bar Muscle-ups
     Rx2: 5 Strict Pull-ups
     Rx3: 10 Ring Rows
12 Kettle Bell Swings 53/35
     Rx2: 35/26
     Rx3: 26/18
100 ft 1-Arm Overhead Lunges
     Rx: 35/26
     Rx2: 26/18
     Rx3: Body Weight

*100 ft Lunges = 10 Reps

0% 0%
1st135 2Sheridan Sat,Sep 30,2017
2nd125 2Elizabeth K Sat,Sep 30,2017
3rd192 3Kelly T Sat,Sep 30,2017
1st140 Justin Gro Sat,Sep 30,2017
Bryan Sat,Sep 30,2017
2nd115 Sam W Sat,Sep 30,2017
3rd135Josh S Sat,Sep 30,2017

Julie St127  rx2
Joy F64  ohl fatigued lower back
Leslie123  Rx2 PU & RX3 KB & lunges
Justin Gro140 Rx
Sam W115 Rx
Josh S135  Strict pull ups
Bryan140 Rx
Elizabeth K125 Rx2 banded pu/35#KB/18#lunge
Sheridan135 Rx2 35# KB, 26# OH lunge, strict PU
Kelly T192 Rx3 Ring rows and Russian KBS (shoulder injury)
Results Posted: 10


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