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Monday Oct 2,2017

Happy Birthday Chad C
Anniversary Amy L-4 & Russell L-4 & Katia-3
Tabata: PP, Sit-ups, DL, FPUMax: Split Jerk 1 Rep Max

Tabata: PP, Sit-ups, DL, FPU


Reps-Rx3
4 Exercises  
8 Rounds each Exercise  
20 sec Amrap each Round  
10 sec Rest after each Round

Push Press 115/75    Rx2: 75/55    Rx3: 55/35
Abmat Sit-ups
Deadlifts 155/115     Rx2: 115/75  Rx3: 75/55
Flash Push-ups

Score = Reps

*Allow for Time to adjust weights for DL

0% 0%
1st283 Angie Mon,Oct 2,2017
2nd247 Sheridan Mon,Oct 2,2017
3rd237 Taylor Cof Mon,Oct 2,2017
1st296 David F Mon,Oct 2,2017
2nd290 Jeff B Mon,Oct 2,2017
3rd277 Justin Gro Mon,Oct 2,2017

Roy205 Rx 55 PP 80 SU 70DL 0PU
JASIEL243 Rx3 65 PP 45#, 80 SU, 55 DL 95#, 43 PU
Stacy222 Rx2 55# push press; 115# deadlift
Wendy B206 Rx 36-82-48-40
Angie283 Rx 55-88-54-86
Justin Gro277 Rx 40, 100, 64, 73
Spencer B230 Rx 45-91-50-44
Russ226 Rx 41,80,65,40
Dylan242 Rx2 95# PP, 125# DL, 20# medball situp
Mark L207 Rx2 95 pp 135 dl
Jason K224 Rx
Sam B231 Rx2 95 PP
Sheridan247 Rx 45, 94, 58, 50
Katia245 Rx2 65# on Push Press and RX on the rest. 43-86-49-67
Michelle S230 Rx2 55# PP then rx 46, 80, 50, 54
Jeff R252 Rx
Christy231 Rx2 55#PP (45), SI (78), 105DL (51), fpu (57)
Dean238 Rx 30 press, 93 situps, 65 deadlift, 50 push ups
Robby G201 Rx went out of order, weak on pp
Josh R253 Rx 80 su, 66 dl, 76 pu, 31 pp
Alex P206 Rx3 PP, push-ups, bicep curls and ring rows
Elizabeth K193 Rx2 65# 115#
Jeff B290 Rx 80pu, 80DL, 80Su, 50 Pp
Adam B241 Rx 42pp, 74su, 66dl, 59pu
David F296 Rx
Toby246 Rx 20# MB SU, Ring PUs w turnout at top
Leslie194 Rx3 36PP, 61SU, 49DL, 48PU
Janelle209 Rx
Jeff He225 Rx
Amanda Sa227 Rx3 Rx 3 as written
Greg D208 Rx3 75#, SU, 115#, FPU
John Ne313 Rx
Taylor Cof237 Rx
Results Posted: 33


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