PREV  NEXT   Most Recent Benchmark WOD was Back Squat 1RM on Dec 2,2017 (11 days ago)

Monday Oct 9,2017

Happy Birthday Amy L & Elle & Dee
Welcome Russell P
Max: Snatch 1RMBS: 3 x 5Team2-10RFT: Row, HSW, TTB

Snatch 1RM


Max: Weight
Establish 1 Rep Max Snatch
(Power or Squat)

*a Press-out is a No Rep

0% 0%
TodayAll Time

Russell P165 Rx 5th


PREV  NEXT