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Friday, Oct 13, 2017

Welcome Rachel Pr & Seema & Maria G
E5mom20: Row, Run, DUStrength: HS: 5 x 3

E5mom20: Row, Run, DU


Time-Rx3
Each 5 min for 20:00
250 m Row
200 m Run
40 Double Under
     Rx2: 10 DU or Singles
     Rx3: 10 Kettle Bell Swing

*Score = Fastest Round

0% 0%
1st2:30 2Emily Co Fri,Oct 13,2017
2nd2:46 2Rachel Pr Fri,Oct 13,2017
3rd2:51 2Elizabeth K Fri,Oct 13,2017
1st2 23 Larry B Fri,Oct 13,2017
2nd2:14 Sam W Fri,Oct 13,2017
3rd2:32 Toby Fri,Oct 13,2017

Robby G2:50 Rx3 RX all but Double unders, 5 per round
Wendy B3:17 Rx3 250m row; 200m run; 10 du's (pr = 7 unbroken du's!)
Amanda Sc2:54 Rx2 250 row and run, 20 DUs
Roy2:42 Rx
Russ3:03 Rx 3:13, 3:12, 3:03( 40 unbroken), 3:22
Toby2:32 Rx
Jason K4:00 Rx2 20 DU's
Justin Gro2:59 Rx
Brittany W3:17 Rx2 RX all but du's (did singles)
Emily Co2:30 Rx2 200RUN; 20 singles; 2:30,2:47,2:44,2:43
Elizabeth K2:51 Rx2 singles
Leslie2:53 Rx2 40 singles - 3:00; 3:28; 3:24; 2:53
Spencer P2:20  400 M run for arm; 40 singles
Tom3:28 Rx2
Rachel Pr2:46 Rx2
Larry B2 23 Rx rest of the rounds not so good
Sam W2:14 Rx
Results Posted: 17


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