Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Monday Oct 30,2017

Hero: Ship


Hero: Time-Rx3+
9 Rounds For Time
7 Squat Cleans  
8 Burpee Box Jumps

Rx+: 185/135: 30'/24'
Rx: 135/95: 24'/20'
Rx2: 95/65: 20'/18
Rx3: 45/35: Step Ups

100% 0%
1st20:51 Lisa J Mon,Oct 30,2017
2nd21:47 Angie Mon,Oct 30,2017
3rd24:59 Sheridan Mon,Oct 30,2017
1st32:46 +Bryan Mon,Oct 30,2017
2nd34:17 +Roy Mon,Oct 30,2017
3rd43 - 45 min Jimmy Mon,Oct 30,2017

Wendy B24:45 Rx2 65#sc; 20in burpee bj
Stacy26:54 Rx2
Roy34:17 Rx+
Angie21:47 Rx
Jeff R27:30 Rx2 115#, 12' Box Jump
Jason K31:03 Rx
Dylan R29:11 Rx
Robby G36:22 Rx2 115 lbs, making the old knees happy
Brittany D27:09 Rx3 45#, step ups
Justin Gro33:11 Rx low energy today
Russ33:33 Rx3 135# sq cl, burpee stu’s Right hip issue... stretched it out after wod
Toby30:31 Rx 135# 30'' box. 9 BBJs each round because I'm dumb and can't read.
John B28:30  7 Rnds. 95 + 24'
Sheridan24:59 Rx
Melissa L25:56 Rx3 #45; 18' BJ
Lisa J20:51 Rx
Spencer Bor38:54 Rx+
Melody31:22 Rx2
Larry B30:15 Rx 135#, 30' BJ
Bryan32:46 Rx+
Erin A30:03 Rx2 75#, Rx BBJ
Taylor Cof27:48 Rx
Leslie30:00 ++++ Rx3 Only 8 rounds (knee issue)
Elizabeth K30:15 Rx2 75# step ups
Josh R34:02  295 deadlifts. 30' box jumps
Alexis26:30 Rx2 20 in bbj
Dani31:19  65 lbs / step up only
David F28:23 Rx3 10 rounds 155# power clean 30' box
Emily Co32:30 Rx
Jimmy43 - 45 min Rx low energy, just wasn't in the zone
Results Posted: 30


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