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Wednesday, Nov 1, 2017

Chipper: AS, fSN, MBSU, RD DU


Time-Rx3
50 Air Squats
40 DB Snatches 35/25
30 Medball Sit-ups
20 Ring Dips
100 Double Unders
20 Ring Dips
30 Medball Sit-ups
40 DB Snatches 35/25
50 Air Squats

0% 0%
1st20:59 Angie Wed,Nov 1,2017
2nd12:56 2Janelle Wed,Nov 1,2017
3rd14:00 2Alex P Wed,Nov 1,2017
1st13:46 Bryan Wed,Nov 1,2017
2nd16:34 Toby Wed,Nov 1,2017
3rd16:57 Jeff B Wed,Nov 1,2017

Stacy18:50 Rx3 Rx2 except rowing (stupid heel thing)
Angie20:59 Rx 35# DB snatch, 14# WB
Larry B20:40 Rx 95# SC
Brian L19:04 Rx2 35# DB Snatch, singles
Russ24:33 Rx
Sam W23:19  50 dragon flags, 40 ring rows, rest rx
Toby16:34 Rx 50# DB snatches, 20# MB
Dylan13:59 Rx2 30# MB for squats & situps; 20# for dips; 35# snatch, 200 singles
Justin Gro19:59 Rx
Melissa15:05 Rx2 SU w/#10 MB;RD w/bands
Holly D15:08 Rx2
Janelle12:56 Rx2 25# DB, ring dips with band, singles, 14# med ball sit ups
Susan14:54 Rx2 20# db, box dips, singles, 10#ball
Bryan13:46 Rx 50# db/20# mb
David F16:59 Rx3 RX except 200 singles; 40 PU's (no dips); 50# DB; 30# MB
Jeff B16:57 Rx
Spencer P16:12 Rx3 #10 DB Snatches; #10 MB; Singles; Box Dips
Tom22:00 Rx2
Alex P14:00 Rx2
Chris D16:53 Rx2 50#; 20# MB; Singles; Banded Dips
Lisa J17:14 Rx2 All rx except used band on rings
Results Posted: 21


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