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Friday, Nov 3, 2017

E2mom24: BS, BP, AmrapOther Posted Results

E2mom24: BS, BP, Amrap


Reps
2:00 at each station for 24:00
  (3 Rounds)
   - 5 Back Squat @ 75% 1RM
   - 5 Bench Press @ 75% 1RM
   - 2:00 Amrap
         15 Air Squats
         10 Flash Push-ups
   - 2:00 Rest

Score = Reps from Amrap

100% 0%
1st285 Lisa J Fri,Nov 3,2017
2nd281 Taylor Cof Fri,Nov 3,2017
3rd272 Alexis Fri,Nov 3,2017
1st347 Justin Gro Fri,Nov 3,2017
2nd341 Toby Fri,Nov 3,2017
3rd319 Jeff B Fri,Nov 3,2017

Stacy238 Rx 85# BP; 135# back squat
Brian L280 Rx 155/165 BP, 185 BS (205# Max BP, 255# Max BS)
Dylan283 Rx 170# BP, 225# BS
Jason K244 Rx 210# BP, 255# BS
John B250 Rx 4, 3, 3 (125 BP, 155 BS)
Toby341 Rx Nice work this morning Justin! 170BP; 225BS
Amanda Sa203 Rx 95# back squat, #65 bench
Justin Gro347 Rx 165BP, 255BS...great class 7:30!
Melody242 Rx 125/135 bs 75/85 bp
Brittany W202 Rx 75#BS, 45#BP
Roy200 Rx 275#BS/210#BP
Sam W200 Rx 225 BS 185 BP
Russ218 Rx 225 bs, 185 bp
Alexis272 Rx 85 bs, 45 bp
Leslie162 Rx BP 60; BS 80
Melissa261 Rx BS #85; BP 65
Taylor Cof281 Rx 135# BS. 85# BP
Jeff B319 Rx 110, 109, 100 - 165 BP, 225 BS
Alex P245  105 bench, push jerks instead of squat- injury
Lisa J285 Rx 200#BS 115#BP
Larry B261 Rx 185 no, 225 dl
Joy F190  85# bs and bp
Spencer P193 Rx 85# BS; 25# BP; (60;63;70)
Tom193 Rx 165# BS / 115# BP
Sheridan125 Rx 283
Results Posted: 25


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