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Saturday, Nov 4, 2017

Run, PC,T2B


Time-Rx3
For Time  
600 m Run  
21 Power Cleans 115/75
      RX2: 75/55  
18 Toes to Bar
      RX2: knee-up
400 m Run  
15 Power Clean  135/95  
      RX2: 95/75
12 Toes to Bar  
200 m Run  
9 Power Cleans  155/115  
       RX2: 115/75  
6 Toes to Bar

0% 0%
1st15:30 Sheridan Sat,Nov 4,2017
2nd16:39 Katia Sat,Nov 4,2017
3rd16:15 2Elizabeth K Sat,Nov 4,2017
1st11:59 Bryan Sat,Nov 4,2017
2nd12:26 Spencer B Sat,Nov 4,2017
3rd13:41 Dylan Sat,Nov 4,2017

Melissa21:50 Rx2 T2B
Spencer B12:26 Rx
Brian L19:16 Rx Slow n steady
Emily Co18:49 Rx2 rx weight!!!! knee ups; 115 3rep; 2 @ 125
Dylan13:41 Rx
Justin Gro15:33 Rx
Katia16:39 Rx
Jeff B14:22 Rx
Elizabeth K16:15 Rx2 55 65 75 knee ups
Jeff R20:35 Rx
Larry B15:40 Rx
Josh S16:56 Rx
Bryan11:59 Rx
Judy H19:40 Rx3 Knee ups
Sam W14:41 Rx
Sheridan15:30 Rx
Results Posted: 16


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