Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Thursday Nov 9,2017

Happy Birthday Todd T
Welcome Tabitha & Angela B & Matt Sp
Amrap7: TTB, KBS, DUBS: 3 x 15

Amrap7: TTB, KBS, DU

7:00 Amrap
30 Toes 2 Bar
     Rx2: Knee-ups
60 Kettle Bell Swings 53/35
     Rx2: 35/26
     Rx3: 26/18
90 Double Unders
     Rx2: 180 Singles

0% 0%
1st207 Angie Thu,Nov 9,2017
2nd155 Sheridan Thu,Nov 9,2017
3rd72 Melissa L Thu,Nov 9,2017
1st222 Bryan Thu,Nov 9,2017
2nd219 Adam B Thu,Nov 9,2017
3rd207 Toby Thu,Nov 9,2017

Wendy B275 Rx2 ku's; 35#kb; singles
Amanda Sc280 Rx2 kn's, 26#kb, some du some singles
Christy210 Rx2 Kn up, 35#kb, DU
Angie207 Rx
Adam B219 Rx
Dylan R120 Rx
Jason K90 Rx
Toby207 Rx
Justin Gro140 Rx
Russ100 Rx
Robby G150 Rx2 Rx all but did singles. Still cant breath. Getting better!
Taylor Cof125 Rx2 Mostly knee ups, 35# KBS, DU
Brittany D205 Rx2 Knee ups, 26#KB, singles
Melissa L72 Rx didnt make it to singles
Sheridan155 Rx
Bryan222 Rx
Jeff R190 Rx3 masters
Angela B180 Rx2
Tabitha195 Rx2
Spencer Boy273 Rx2
Leslie228 Rx3
Lindsey Gro275 Rx3 T2B and singles
David F276 Rx2 singles rest RX
Larry B180 Rx
Jeff B176 Rx
Results Posted: 25