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Monday, Nov 13, 2017

Anniversary Greg D-3

BBA17 Karma: Part A


Reps-Rx3
2 Person Team
Part A
2 Rounds
2:00 Deadlifts
2:00 Front Squats
   2:00 rest between rounds.  
   1 Athlete 1 movements.  
   *athletes alternate movements 2nd round
Part B
2 Rounds
2:00 Clean + Jerk
2:00 Snatch
2:00 rest between rounds.  
   1 Athlete 1 movements.  
   *athletes alternate movements 2nd round

Rx Barbell: 115
Rx2: Barbell: 75
Rx3: Barbell: 55

0% 0%
1st294 2Lisa J Mon,Nov 13,2017
Elizabeth K Mon,Nov 13,2017
2nd244 2Wendy B Mon,Nov 13,2017
3rd143 2Taylor Cof Mon,Nov 13,2017
1st266 Jimmy Mon,Nov 13,2017
Jeff B Mon,Nov 13,2017
2nd257 Larry B Mon,Nov 13,2017
David F Mon,Nov 13,2017
3rd249 Toby Mon,Nov 13,2017
Dylan Mon,Nov 13,2017

Wendy B244 Rx2 w/Robby; 75#; 38fs, 55dl, 12c&j, 10sn
Robby G244 Rx with Wendy 60 dl, 35 fs, 17 sn, 17 cj, 185 thruster
Melody95 Rx2 48dl 24fs 11s 12c&j
Angie101  115# DL/FS/C&J 75#snatch
Taylor Cof143 Rx2 DL-73, FS-42, C+J- 18, SN- 10
Amanda Sa125 Rx3 55#, switched to c+j for last 30 sec of snatches due to no rep & tired legs ; w/Taylor
Jason K240 Rx W/ Justin Gross
Toby249 Rx w Dylan
Justin Gro240 Rx With Kisz
Dylan249 Rx with Toby
Brian L189 Rx W/ Big Sam
Sam W189 Rx w/ BL Smoothie
Spencer P230  #45 with Leslie
Alexis185 Rx3 Rx2 weight DL and FS for comp.
Leslie230  45# w/Spencer P.
Elizabeth K294 Rx2 Thanks Lisa!!! 75# snatch 45# me
Lisa J294 Rx2 W/Liz! #75!
David F257 Rx with my homie Larry!
Jeff B266 Rx w/ Jimmy
Tom127 Rx2
Jimmy266 Rx Well done Jeff B
Larry B257 Rx 'No Quit' David
Results Posted: 22


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