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Wednesday Nov 29,2017

Anniversary Leslie-1
E3mom15: DL, BH, RunOther Posted Results

E3mom15: DL, BH, Run


Time-Rx2
15:00 E3mom (5 rounds)
5 Deadlifts @ 75% Heavy Single
20 Lateral Bar Hops
      Rx2: Step Overs
100 m Run

Score = Time of 3rd Round

0% 0%
1st:50 Spencer P Wed,Nov 29,2017
2nd:59 Emily Co Wed,Nov 29,2017
3rd1:05 Susan Wed,Nov 29,2017
1st:37 Toby Wed,Nov 29,2017
2nd:42 Josh S Wed,Nov 29,2017
3rd:43 Jason K Wed,Nov 29,2017

Emily Co:59 Rx 135DL
Robby G:48 Rx 275 lbs for workout, 375 for 1 rep
Dee:44 Rx 225 DL
Wendy B1:18 Rx2 155#dl; bar stepovers; 1:27-1:22-1:18-1:15-1:11
Roy:41  275 not 75%
Brittany W:57 Rx2 95#, not 75, taking it easy(ish) 😬 for the BBA
Toby:37 Rx 275 DL (bad day to hit a DL PR in warmup 😂)
Jason K:43 Rx 275#DL workout
Russ:52 Rx 305#
Shawn B1:02 Rx2 135
Josh R:38 Rx2 225
Josh S:42 Rx 275 DL
Lisa J:56 Rx2 225 but then dropped round 4 and 5
Brian L:45 Rx 240# (1-Rep In Strength @ 320 - PR)
David F00:45 Rx 280# DL in WOD 375# in strength.
Janelle:50 Rx2 125# (keeping it light so I don’t get hurt for Sunday)
Spencer P:50 Rx #105 DL
Tom2:23 Rx 225 DL
Susan1:05 Rx #125
Justin Gro:48 Rx 240
Melody:59 Rx2 135
Christy:55 Rx2 155DL (80%195PR), step overs
Larry B:41  235 - not 75%
Jimmy:50 Rx #235
Results Posted: 24


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