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Tuesday Jan 2,2018

Anniversary Claudia-4
3Amrap5: KBS, THFS: 5 x 2 Tempo

3Amrap5: KBS, TH


Reps-Rx2
5:00 Amrap
12 KB Swings 53/35
     Rx2: 35/26
     Rx3: 26/18
12 Thrusters 95/65
     Rx2: 65/45
     Rx3: 55/35
5:00 Amrap
12 KB Swings 53/35
9 Thrusters 115/75
     Rx2: 75/55
     Rx3: 65/ 45
5:00 Amrap  
12 KBS Swings 53/35
6 Thrusters 135/95
     Rx2; 95/75
     Rx3: 75/55

0% 0%
1st209 Angie Tue,Jan 2,2018
2nd182 Emily Co Tue,Jan 2,2018
3rd177 Sheridan Tue,Jan 2,2018
1st202 Jeff B Tue,Jan 2,2018
2nd163 Adam B Tue,Jan 2,2018
3rd162 Spencer B Tue,Jan 2,2018

Stacy168 Rx2
Roy136 Rx
Jeff B202 Rx 90, 60, 52
Angie209 Rx
Toby152 Rx Ugh
Robby G138 Rx
Brittany W147 Rx2 Did RX2 for KB weight. Rx3 for thruster weight.
Melody153 Rx2 Haylie 126 15,20,25 Mel 55,75,95
Dylan143 Rx
Sheridan177 Rx Thrusters yesterday were a poor choice.
Abbey106 Rx2
Janelle130 Rx
Emily Co182 Rx
Melissa151 Rx2
Spencer B162 Rx 73, 44, 45
Amanda Sc118 Rx2
Josh R154 Rx Lower back was super tight
Antonio83 Rx
Alex P120 Rx lower back issues
Leslie138 Rx2 actually RX 3; 18KB; 35=45=55
Elizabeth K129 Rx2 55. 65 75
Larry B134 Rx
Spencer P162 Rx2 RX 3 >26 KB; 35. 45
Adam B163 Rx
Erin A156 Rx2 Rx KB, Rx thrusters until last round (stayed at 75#)
Tom196  rx3 26/55/65/75
Results Posted: 26
Antonio 11:28am
Jeff Barbier, Way t set the bar High on this one early in the morning!!

Adam B 3:20pm
We call him Jeff Froning now....
Jeff B 7:08pm
Haha, how bout Flowersdottir?!  Good work today everyone!!


Sheridan 9:39pm
Awesome job Angie & Emily!!!



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