Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Sunday Jan 7,2018

Welcome Charmaine

Fran


Signiture: Time-Rx3
21-15-9
  Thrusters 95/65
         Rx2: 65/45
         Rx3: 55/35
         Masters 55+ Rx: 65/45
  Pull-Ups                      
         Rx2: Band
         Rx3: Ring Rows
         Masters 55+ Rx: Pull-Ups

0% 0%
TodayAll Time

Leslie11:49 Rx3 23rd
Jeff B4:32 Rx 2nd
Josh R4:34 Rx
Robert S9:03 Rx 16th
Robby G6:37 Rx 8th First time doing Fran!
Jeff P7:00 Rx2 21st
Sharon13:43 Rx3
Janelle9:55 Rx 5th
Results Posted: 8


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