Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Monday Jan 8,2018

Happy Birthday Melissa B
Russell P & Stacie
Welcome Danielle Born & Haylie
DIANEBS: 5 x 3 TempoSigniture: Fran

DIANE


Time-Rx3
For Time
21-15-9 reps for time

Deadlifts 225/155
        Rx2: 155/115
        Rx3: 115/75
Handstand Push-Ups      
        Rx2: 1 plate + 1 abmat
        Rx3: Strict Press

100% 0%
TodayAll Time

Haylie6:15 Rx3 65#dl hand stands
Robby G10:45 Rx took 2 minutes for the very last hspu!LOL
Janelle4:52 Rx3 Rx deadlifts. Flash push ups
Spencer Bor12:59 Rx
Erin A8:19 Rx3 Rx DL, after Fran
Elizabeth K10:10 Rx2 125# PU after \Fran
Bryan C8:37 Rx
Toby5:40 Rx 4 seconds slower than last time :(
Sheridan6:42 Rx
Results Posted: 9


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