Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (7 days ago)

Thursday Jan 11,2018

Welcome Hanna L & ana m & Abel & Michael S

FT: DU, Sit-up, MBCL

For Time:  
100 Double Unders  
50 Abmat Sit-ups  
25 Med-ball Squat Cleans  

80 Double Unders  
40 Abmat Sit-ups  
20 Med-ball Squat Cleans  

60 Double Unders  
30 Abmat Sit-ups  
15 Med-ball Squat Cleans  

40 Double Unders  
20 Abmat Sit-ups  
10 Med-ball Squat Cleans  

20 Double Unders  
10 Abmat Sit-ups  
5 Med-ball Squat Cleans  

Rx2: 1/2 Reps DU -or- Singles x 2
Rx3: 10 Calorie Row each Round, 14/10 MB

100% 0%
1st16:03 Blake Thu,Jan 11,2018
2nd17:46 Angie Thu,Jan 11,2018
3rd18:33 Sheridan Thu,Jan 11,2018
1st16:37 Toby Thu,Jan 11,2018
2nd18:25 Larry B Thu,Jan 11,2018
3rd19:24 Russell L Thu,Jan 11,2018

Stacy19:18 Rx2 14# med ball; singles unders
Wendy B21:15 Rx2 singles; 14#medball for rnd 1 then #10
Robert S20:47 Rx
Dylan R28:11 Rx2 20# mb, half du
Jason K34:13 Rx
Russ34:34 Rx
Ken H33:05 Rx
Toby16:37 Rx
Brittany D23:40 Rx2 Singles x 2, 14# med ball
Justin Gro28:13 Rx
John B25:46 Rx
Walt33:09 Rx3 Step ups
Angie17:46 Rx
Lisa J19:14 Rx
Melody31:16 Rx2 150 du!
Christy19:20 Rx rx as written
Spencer Bor22:48 Rx Jump rope broke twice, time for a new one
Russell L19:24 Rx
Josh S21:10 Rx
Melissa L21:57 Rx2 Singles; 14# medball
Josh R20:53 Rx 30 lb med ball
Emily Co26:49 Rx2 ALL DU! 1st all DU WOD!
Brian L38:23 Rx Newly found DU’s went back the planet of Krypton! A shit storm..
Erin A20:48 Rx2 Rx med ball cleans, singles
Alex P20:29 Rx2 singles, dragon flags, 14 lb MB
Susan20:35 Rx2 some DUs
Katia18:35 Rx2 Rx2 SU and Rx everything else
Taylor Cof26:55 Rx
Jeff B19:26 Rx 30# Med Ball, PR 67 Du's
Sheridan18:33 Rx
Leslie33:53 Rx2
Blake16:03 Rx finally back!!!!!!
Tom S45:22 Rx2 about 100 DU before I gave up and went to singles
Larry B18:25 Rx
Elizabeth K18:47 Rx2 singles 14#medball
Results Posted: 35