Most Recent Benchmark WOD was Baseline on Feb 3,2018 (16 days ago)

Wednesday Jan 31,2018

Happy Birthday Taylor Cof
Welcome Skye
1 Mile Run, 50 BPOther Posted Results

1 Mile Run, 50 BP


Time-Rx3
15:00 Time Cap
1,600 m Run
    Rx2: 1,200 m Run
    Rx3: 800 m Run
50 Bench Press @ 65 % of Heavy Single

Add 1 sec for each unfinished Rep

0% 0%
1st11:50 Lisa J Wed,Jan 31,2018
2nd13:45 Taylor Cof Wed,Jan 31,2018
3rd14:23 Stacy Wed,Jan 31,2018
1st14:29 David F Wed,Jan 31,2018
2nd14:50 Russell P Wed,Jan 31,2018
3rd15:01 Dylan Wed,Jan 31,2018

Stacy14:23 Rx 65# BP (100# one max rep)
Taylor Cof13:45 Rx 75# BP
Robert S15:20 Rx 185#
Brian L15:06 Rx 44 reps @ 135# (7:32 mile)
Russ15:01  2000 m row, 49 reps b@ 145
Danielle B11:47 Rx3 45#BP
Toby15:11 Rx 145 BP (based off 1RM) Felt weak today
Walt13:20 Rx3 800-m row; 55# BP; 90# PR
Dylan15:01 Rx 145# (225 1RM); 7:01 mile)
Jason K15:10 Rx 185# 8:45 mile
John BNFT  Did yesterday's WOD before the bench. 95 lbs x 50 reps (65 of 1RM)
Justin Gro15:07 Rx 43 reps @135, 7:30 mile
Erin A14:35 Rx mile 9:58, 65# BP
Melissa L15:23 Rx 60# BP; 1RM 90#
Josh R15:09 Rx 41 reps @ 205. 7:23 mile.pretty fast for a big fatty
Janelle14:50 Rx 75# bench press. 9:08 mile
Lisa J11:50 Rx 8:11 mile, 95#
Alexis15:05 Rx 7:50, 40#
Kim B15:05 Rx2 40#
Michael S15:28 Rx2 1200 meters, 85#
Bryan15:11 Rx 205#
David F14:29 Rx 7:49 mile 145# BP
Russell P14:50 Rx 7:35 run time, 145# BP
Rob L15:10 Rx 125# 40, sharing bench
Results Posted: 24
Jeff R 8:11pm





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