Most Recent Benchmark WOD was Baseline on Feb 3,2018 (16 days ago)

Thursday Feb 1,2018

Happy Birthday Angela B
Welcome Skye & Jacob L
Max: Front Squat 1RMHero: Small

Front Squat 1RM


Max: Weight
Find your 1 rep Max Front Squat

100% 0%
TodayAll Time

Toby265 Rx 6th 10# PR
Christy145 Rx 8th
Brittany W105 Rx 13th
Russ280 Rx pur
Walt85 Rx 20th
Rob L170# Rx 15th
Justin Gro245 Rx 8th PR
Stacy125 Rx Wasn’t feeling it today
Dylan225 Rx 12th PR
Stacie180 Rx 3rd
Melissa L115 Rx
Brian L225 Rx 12th PR x 10 (fail @ 235)
Emily Co175 Rx 4th
Erin A155 Rx 7th tied PR, fail at 160
Leslie100 Rx 14th new PR by 5#
Alexis110 Rx 12th
Antonio245 Rx 8th 135, 185, 225, 245, 275(Fail
Michael S135 Rx 18th
Larry B275 Rx 5th not pretty
Jacob L65 Rx 21st
Rachel Pr110 Rx 12th NEW PR
Spencer P110 Rx 12th NEW PR
Katia160 Rx 6th PR by 5lb
Sheridan145 Rx 8th
Results Posted: 24
Jeff R 6:17am


Jeff R 6:18am
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.



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