Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Friday Feb 2,2018

Gymversary Amanda Sa-2
Welcome Jacob L
Complex: PC, PJ,CrossFit Open 15.4Other Posted Results

Complex: PC, PJ,

Every 2:00 for 12:00 (7 total sets)

1 Power Clean + 1 Push Jerk + 1 T&G Clean + 1 Jerk

*Work on speed of transition from CL to JK

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TodayAll Time

Bryan195 Rx
Emily Co105 Rx
Walt35# Rx Worked on form
Justin Gro145 Rx
Jason K155 Rx
Brian L145 Rx 95-115-135-135-145-145
Brittany D50 Rx
Amanda Sa75 Rx
Rachel Pr65 Rx
Amanda Sc65 Rx
Melody85 Rx
Sheridan130 Rx
Dylan R135 Rx
RussRx 185# not touch and go on second clean bc I didn’t follow directions correctly.
Melissa L75 Rx
David F165 Rx 135;155;155;155;160;165
Janelle115 Rx 85,95,105,115,115,115 (shoulder still sore)
Lisa J155 Rx
Adam B195 Rx
Russell P195 Rx
Leslie75 Rx Tied PR twice
John B135 Rx
Tom S125 Rx
Larry B165 Rx
Results Posted: 24
Jeff R 5:38pm